Rubus (Blackberry, Raspberry) · Rubus
Blackberries, canned, heavy syrup, solids and liquids
Nutrition facts per 100 g · edible portion
FruitsDietary labels are inferred automatically from Blackberries, canned, heavy syrup, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 29/100
How many beneficial nutrients Blackberries, canned, heavy syrup, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Blackberries, canned, heavy syrup, solids and liquids come from — the split across carbs, fat & protein.
93% from carbs
-
Carbs 93%23.1 g per serving
-
Fat 1%0.1 g per serving
-
Protein 5%1.3 g per serving
What Blackberries, canned, heavy syrup, solids and liquids is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 23.1 g | |
| Dietary Fiber | 3.4 g | |
| Total Sugars | 19.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 27.0 mg | — |
| Omega-6 Fatty Acids | 53.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 3.0 mg | — |
| Stearic Acid | 1.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 13.0 mg | — |
| Gadoleic Acid | 1.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 53.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.3 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | |
| Vitamin C | 2.8 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 13.3 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.3 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 27.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 5.7 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 21.0 mg | |
| Iron | 0.7 mg | |
| Magnesium | 17.0 mg | |
| Phosphorus | 14.0 mg | |
| Potassium | 99.0 mg | |
| Sodium | 3.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.7 mg | |
| Selenium | 0.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.4 g | — |
About Blackberries, canned, heavy syrup, solids and liquids
Rubus is the sprawling plant genus behind some of summer's best-loved berries, including raspberries, blackberries, dewberries, and hybrids like loganberries, boysenberries, and tayberries. Most grow on arching, often thorny canes, which is why growers train them along wires and why the fruit is sometimes called cane fruit or bramble fruit. Botanically each berry is not a true berry at all but an aggregate of tiny juicy drupelets clustered around a central core.
These fruits are prized for their sweet-tart flavor and jewel-like color, and they are nutritional standouts, packed with vitamin C, manganese, and fiber along with the antioxidant pigments that give them their deep red, purple, and black hues. Enjoy them fresh by the handful, folded into pies, cobblers, and jams, blended into smoothies, or scattered over yogurt and oatmeal. Because ripe cane berries are fragile, refrigerate them unwashed and eat within a few days, or freeze them at their peak to enjoy later.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Blackberries, canned, heavy syrup, solids and liquids?
There are 92 calories in 100 g of Blackberries, canned, heavy syrup, solids and liquids, or about 236 calories in 1 cup (256 g).
How much protein is in Blackberries, canned, heavy syrup, solids and liquids?
Blackberries, canned, heavy syrup, solids and liquids contains 1.3 g of protein per 100 g.
How many carbs are in Blackberries, canned, heavy syrup, solids and liquids?
Blackberries, canned, heavy syrup, solids and liquids has 23.1 g of carbohydrates per 100 g.
How much fat is in Blackberries, canned, heavy syrup, solids and liquids?
Blackberries, canned, heavy syrup, solids and liquids provides 0.1 g of total fat per 100 g.
What is Blackberries, canned, heavy syrup, solids and liquids a good source of?
Blackberries, canned, heavy syrup, solids and liquids is an excellent source of Manganese (30% DV) and a good source of Copper, Dietary Fiber and Vitamin K (per 100 g). Daily Values are based on a 2,000-calorie diet.
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