Blackberries, canned, heavy syrup, solids and liquids vs Bananas, raw
Nutrition comparison per 100 g.
Blackberries, canned, heavy syrup, solids and liquids
92 kcal
Bananas, raw
89 kcal
Calories
92 kcal
89 kcal
Protein
1.3 g
1.1 g
Carbs
23.1 g
22.8 g
Fiber
3.4 g
2.6 g
Sugars
19.7 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
3 mg
1 mg
Key takeaways
- Bananas, raw has 4% fewer calories (89 kcal vs 92 kcal).
- Blackberries, canned, heavy syrup, solids and liquids has more protein (1.3 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 23.1 g).
- Blackberries, canned, heavy syrup, solids and liquids has more fiber (3.4 g vs 2.6 g).
- Bananas, raw has more sugars (12.2 g vs 19.7 g).
| Macronutrients | Blackberries, canned, heavy syrup, solids and liquids | Bananas, raw |
|---|---|---|
| Calories | 92 kcal | 89 kcal |
| Protein | 1.3 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 23.1 g | 22.8 g |
| Dietary Fiber | 3.4 g | 2.6 g |
| Total Sugars | 19.7 g | 12.2 g |
| Water | 75.1 g | 74.9 g |
| Carbohydrates | Blackberries, canned, heavy syrup, solids and liquids | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 23.1 g | 22.8 g |
| Dietary Fiber | 3.4 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 19.7 g | 12.2 g |
| Fats & Fatty Acids | Blackberries, canned, heavy syrup, solids and liquids | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 53.0 mg | 46.0 mg |
| Protein & Amino Acids | Blackberries, canned, heavy syrup, solids and liquids | Bananas, raw |
|---|---|---|
| Protein | 1.3 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Blackberries, canned, heavy syrup, solids and liquids | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 3.0 mcg |
| Vitamin C | 2.8 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | 13.3 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 27.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 5.7 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Blackberries, canned, heavy syrup, solids and liquids | Bananas, raw |
|---|---|---|
| Calcium | 21.0 mg | 5.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 17.0 mg | 27.0 mg |
| Phosphorus | 14.0 mg | 22.0 mg |
| Potassium | 99.0 mg | 358.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.3 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Blackberries, canned, heavy syrup, solids and liquids | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Blackberries, canned, heavy syrup, solids and liquids | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Blackberries, canned, heavy syrup, solids and liquids or Bananas, raw?
Bananas, raw has fewer calories: 92 kcal for Blackberries, canned, heavy syrup, solids and liquids vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Blackberries, canned, heavy syrup, solids and liquids or Bananas, raw?
Blackberries, canned, heavy syrup, solids and liquids has more protein: 1.3 g for Blackberries, canned, heavy syrup, solids and liquids vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Blackberries, canned, heavy syrup, solids and liquids or Bananas, raw?
Blackberries, canned, heavy syrup, solids and liquids has more fiber: 3.4 g for Blackberries, canned, heavy syrup, solids and liquids vs 2.6 g for Bananas, raw per 100 g.
Is Blackberries, canned, heavy syrup, solids and liquids or Bananas, raw healthier?
Bananas, raw is lower in calories, and Blackberries, canned, heavy syrup, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.