Blackberries, canned, heavy syrup, solids and liquids vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Blackberries, canned, heavy syrup, solids and liquids
92 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
92 kcal
47 kcal
Protein
1.3 g
0.9 g
Carbs
23.1 g
11.8 g
Fiber
3.4 g
2.4 g
Sugars
19.7 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
3 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 49% fewer calories (47 kcal vs 92 kcal).
- Blackberries, canned, heavy syrup, solids and liquids has more protein (1.3 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 23.1 g).
- Blackberries, canned, heavy syrup, solids and liquids has more fiber (3.4 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 19.7 g).
| Macronutrients | Blackberries, canned, heavy syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 92 kcal | 47 kcal |
| Protein | 1.3 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 23.1 g | 11.8 g |
| Dietary Fiber | 3.4 g | 2.4 g |
| Total Sugars | 19.7 g | 9.4 g |
| Water | 75.1 g | 86.8 g |
| Carbohydrates | Blackberries, canned, heavy syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 23.1 g | 11.8 g |
| Dietary Fiber | 3.4 g | 2.4 g |
| Total Sugars | 19.7 g | 9.4 g |
| Fats & Fatty Acids | Blackberries, canned, heavy syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 53.0 mg | 18.0 mg |
| Protein & Amino Acids | Blackberries, canned, heavy syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 1.3 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Blackberries, canned, heavy syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 11.0 mcg |
| Vitamin C | 2.8 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.2 mg |
| Vitamin K | 13.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 5.7 mg | 8.4 mg |
| Minerals | Blackberries, canned, heavy syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 21.0 mg | 40.0 mg |
| Iron | 0.7 mg | 0.1 mg |
| Magnesium | 17.0 mg | 10.0 mg |
| Phosphorus | 14.0 mg | 14.0 mg |
| Potassium | 99.0 mg | 181.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.5 mcg |
| Sterols | Blackberries, canned, heavy syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Blackberries, canned, heavy syrup, solids and liquids | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Blackberries, canned, heavy syrup, solids and liquids or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 92 kcal for Blackberries, canned, heavy syrup, solids and liquids vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Blackberries, canned, heavy syrup, solids and liquids or Oranges, raw, all commercial varieties?
Blackberries, canned, heavy syrup, solids and liquids has more protein: 1.3 g for Blackberries, canned, heavy syrup, solids and liquids vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Blackberries, canned, heavy syrup, solids and liquids or Oranges, raw, all commercial varieties?
Blackberries, canned, heavy syrup, solids and liquids has more fiber: 3.4 g for Blackberries, canned, heavy syrup, solids and liquids vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Blackberries, canned, heavy syrup, solids and liquids or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Blackberries, canned, heavy syrup, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.