Rubus (Blackberry, Raspberry) · Rubus
Blackberries, wild, raw (Alaska Native)
Nutrition facts per 100 g · edible portion
FruitsDietary labels are inferred automatically from Blackberries, wild, raw (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 40/100
How many beneficial nutrients Blackberries, wild, raw (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Blackberries, wild, raw (Alaska Native) come from — the split across carbs, fat & protein.
75% from carbs
-
Carbs 75%9.8 g per serving
-
Fat 18%1.1 g per serving
-
Protein 6%0.8 g per serving
What Blackberries, wild, raw (Alaska Native) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 9.8 g | |
| Dietary Fiber | 3.2 g | |
| Starch | 0.0 g | — |
| Total Sugars | 3.7 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 1.7 g | — |
| Fructose | 2.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.1 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | |
| Vitamin C | 4.7 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.9 mg | |
| Vitamin K | 5.9 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.3 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 11.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 1.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 5.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 4.0 mg | |
| Phosphorus | 11.0 mg | |
| Potassium | 75.0 mg | |
| Sodium | 6.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.3 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.2 g | — |
About Blackberries, wild, raw (Alaska Native)
Rubus is the sprawling plant genus behind some of summer's best-loved berries, including raspberries, blackberries, dewberries, and hybrids like loganberries, boysenberries, and tayberries. Most grow on arching, often thorny canes, which is why growers train them along wires and why the fruit is sometimes called cane fruit or bramble fruit. Botanically each berry is not a true berry at all but an aggregate of tiny juicy drupelets clustered around a central core.
These fruits are prized for their sweet-tart flavor and jewel-like color, and they are nutritional standouts, packed with vitamin C, manganese, and fiber along with the antioxidant pigments that give them their deep red, purple, and black hues. Enjoy them fresh by the handful, folded into pies, cobblers, and jams, blended into smoothies, or scattered over yogurt and oatmeal. Because ripe cane berries are fragile, refrigerate them unwashed and eat within a few days, or freeze them at their peak to enjoy later.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Blackberries, wild, raw (Alaska Native)?
There are 52 calories in 100 g of Blackberries, wild, raw (Alaska Native), or about 82 calories in 1 cup (157 g).
How much protein is in Blackberries, wild, raw (Alaska Native)?
Blackberries, wild, raw (Alaska Native) contains 0.8 g of protein per 100 g.
How many carbs are in Blackberries, wild, raw (Alaska Native)?
Blackberries, wild, raw (Alaska Native) has 9.8 g of carbohydrates per 100 g.
How much fat is in Blackberries, wild, raw (Alaska Native)?
Blackberries, wild, raw (Alaska Native) provides 1.1 g of total fat per 100 g.
What is Blackberries, wild, raw (Alaska Native) a good source of?
Blackberries, wild, raw (Alaska Native) is an excellent source of Pantothenic Acid (B5) (25% DV) and Copper (25% DV) and a good source of Manganese, Dietary Fiber and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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