Blackberries, wild, raw (Alaska Native) vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Blackberries, wild, raw (Alaska Native)
52 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
52 kcal
47 kcal
Protein
0.8 g
0.9 g
Carbs
9.8 g
11.8 g
Fiber
3.2 g
2.4 g
Sugars
3.7 g
9.4 g
Fat
1.1 g
0.1 g
Sodium
6 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 10% fewer calories (47 kcal vs 52 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.8 g).
- Blackberries, wild, raw (Alaska Native) has more carbs (9.8 g vs 11.8 g).
- Blackberries, wild, raw (Alaska Native) has more fiber (3.2 g vs 2.4 g).
- Blackberries, wild, raw (Alaska Native) has more sugars (3.7 g vs 9.4 g).
| Macronutrients | Blackberries, wild, raw (Alaska Native) | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 52 kcal | 47 kcal |
| Protein | 0.8 g | 0.9 g |
| Total Fat | 1.1 g | 0.1 g |
| Total Carbohydrate | 9.8 g | 11.8 g |
| Dietary Fiber | 3.2 g | 2.4 g |
| Total Sugars | 3.7 g | 9.4 g |
| Water | 88.1 g | 86.8 g |
| Carbohydrates | Blackberries, wild, raw (Alaska Native) | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 9.8 g | 11.8 g |
| Dietary Fiber | 3.2 g | 2.4 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 3.7 g | 9.4 g |
| Fats & Fatty Acids | Blackberries, wild, raw (Alaska Native) | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 1.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Blackberries, wild, raw (Alaska Native) | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.8 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Blackberries, wild, raw (Alaska Native) | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 11.0 mcg |
| Vitamin C | 4.7 mg | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.2 mg |
| Vitamin K | 5.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Blackberries, wild, raw (Alaska Native) | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 5.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 4.0 mg | 10.0 mg |
| Phosphorus | 11.0 mg | 14.0 mg |
| Potassium | 75.0 mg | 181.0 mg |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Blackberries, wild, raw (Alaska Native) | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Blackberries, wild, raw (Alaska Native) | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Blackberries, wild, raw (Alaska Native) or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 52 kcal for Blackberries, wild, raw (Alaska Native) vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Blackberries, wild, raw (Alaska Native) or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.8 g for Blackberries, wild, raw (Alaska Native) vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Blackberries, wild, raw (Alaska Native) or Oranges, raw, all commercial varieties?
Blackberries, wild, raw (Alaska Native) has more fiber: 3.2 g for Blackberries, wild, raw (Alaska Native) vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Blackberries, wild, raw (Alaska Native) or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.