Blackberries, wild, raw (Alaska Native) vs Apples, raw, with skin
Nutrition comparison per 100 g.
Blackberries, wild, raw (Alaska Native)
52 kcal
Apples, raw, with skin
52 kcal
Calories
52 kcal
52 kcal
Protein
0.8 g
0.3 g
Carbs
9.8 g
13.8 g
Fiber
3.2 g
2.4 g
Sugars
3.7 g
10.4 g
Fat
1.1 g
0.2 g
Sodium
6 mg
1 mg
Key takeaways
- Apples, raw, with skin has fewer calories (52 kcal vs 52 kcal).
- Blackberries, wild, raw (Alaska Native) has more protein (0.8 g vs 0.3 g).
- Blackberries, wild, raw (Alaska Native) has more carbs (9.8 g vs 13.8 g).
- Blackberries, wild, raw (Alaska Native) has more fiber (3.2 g vs 2.4 g).
- Blackberries, wild, raw (Alaska Native) has more sugars (3.7 g vs 10.4 g).
| Macronutrients | Blackberries, wild, raw (Alaska Native) | Apples, raw, with skin |
|---|---|---|
| Calories | 52 kcal | 52 kcal |
| Protein | 0.8 g | 0.3 g |
| Total Fat | 1.1 g | 0.2 g |
| Total Carbohydrate | 9.8 g | 13.8 g |
| Dietary Fiber | 3.2 g | 2.4 g |
| Total Sugars | 3.7 g | 10.4 g |
| Water | 88.1 g | 85.6 g |
| Carbohydrates | Blackberries, wild, raw (Alaska Native) | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 9.8 g | 13.8 g |
| Dietary Fiber | 3.2 g | 2.4 g |
| Starch | 0.0 g | 0.1 g |
| Total Sugars | 3.7 g | 10.4 g |
| Fats & Fatty Acids | Blackberries, wild, raw (Alaska Native) | Apples, raw, with skin |
|---|---|---|
| Total Fat | 1.1 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | Blackberries, wild, raw (Alaska Native) | Apples, raw, with skin |
|---|---|---|
| Protein | 0.8 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Blackberries, wild, raw (Alaska Native) | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 3.0 mcg |
| Vitamin C | 4.7 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.2 mg |
| Vitamin K | 5.9 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Blackberries, wild, raw (Alaska Native) | Apples, raw, with skin |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 4.0 mg | 5.0 mg |
| Phosphorus | 11.0 mg | 11.0 mg |
| Potassium | 75.0 mg | 107.0 mg |
| Sodium | 6.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Blackberries, wild, raw (Alaska Native) | Apples, raw, with skin |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Blackberries, wild, raw (Alaska Native) | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Blackberries, wild, raw (Alaska Native) or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 52 kcal for Blackberries, wild, raw (Alaska Native) vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Blackberries, wild, raw (Alaska Native) or Apples, raw, with skin?
Blackberries, wild, raw (Alaska Native) has more protein: 0.8 g for Blackberries, wild, raw (Alaska Native) vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Blackberries, wild, raw (Alaska Native) or Apples, raw, with skin?
Blackberries, wild, raw (Alaska Native) has more fiber: 3.2 g for Blackberries, wild, raw (Alaska Native) vs 2.4 g for Apples, raw, with skin per 100 g.
Is Blackberries, wild, raw (Alaska Native) or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Blackberries, wild, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.