Blackberries, wild, raw (Alaska Native) vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Blackberries, wild, raw (Alaska Native)
52 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
52 kcal
57 kcal
Protein
0.8 g
0.2 g
Carbs
9.8 g
15.3 g
Fiber
3.2 g
2.0 g
Sugars
3.7 g
13.3 g
Fat
1.1 g
0.1 g
Sodium
6 mg
20 mg
Key takeaways
- Blackberries, wild, raw (Alaska Native) has 8% fewer calories (52 kcal vs 57 kcal).
- Blackberries, wild, raw (Alaska Native) has more protein (0.8 g vs 0.2 g).
- Blackberries, wild, raw (Alaska Native) has more carbs (9.8 g vs 15.3 g).
- Blackberries, wild, raw (Alaska Native) has more fiber (3.2 g vs 2.0 g).
- Blackberries, wild, raw (Alaska Native) has more sugars (3.7 g vs 13.3 g).
| Macronutrients | Blackberries, wild, raw (Alaska Native) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 52 kcal | 57 kcal |
| Protein | 0.8 g | 0.2 g |
| Total Fat | 1.1 g | 0.1 g |
| Total Carbohydrate | 9.8 g | 15.3 g |
| Dietary Fiber | 3.2 g | 2.0 g |
| Total Sugars | 3.7 g | 13.3 g |
| Water | 88.1 g | 84.1 g |
| Carbohydrates | Blackberries, wild, raw (Alaska Native) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 9.8 g | 15.3 g |
| Dietary Fiber | 3.2 g | 2.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 3.7 g | 13.3 g |
| Fats & Fatty Acids | Blackberries, wild, raw (Alaska Native) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 1.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Blackberries, wild, raw (Alaska Native) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.8 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Blackberries, wild, raw (Alaska Native) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 1.0 mcg |
| Vitamin C | 4.7 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 5.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Blackberries, wild, raw (Alaska Native) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 4.0 mg | 4.0 mg |
| Phosphorus | 11.0 mg | 9.0 mg |
| Potassium | 75.0 mg | 105.0 mg |
| Sodium | 6.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Blackberries, wild, raw (Alaska Native) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Blackberries, wild, raw (Alaska Native) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Blackberries, wild, raw (Alaska Native) or Apples, dried, sulfured, stewed, without added sugar?
Blackberries, wild, raw (Alaska Native) has fewer calories: 52 kcal for Blackberries, wild, raw (Alaska Native) vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Blackberries, wild, raw (Alaska Native) or Apples, dried, sulfured, stewed, without added sugar?
Blackberries, wild, raw (Alaska Native) has more protein: 0.8 g for Blackberries, wild, raw (Alaska Native) vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Blackberries, wild, raw (Alaska Native) or Apples, dried, sulfured, stewed, without added sugar?
Blackberries, wild, raw (Alaska Native) has more fiber: 3.2 g for Blackberries, wild, raw (Alaska Native) vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Blackberries, wild, raw (Alaska Native) or Apples, dried, sulfured, stewed, without added sugar healthier?
Blackberries, wild, raw (Alaska Native) is lower in calories, and Blackberries, wild, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.