Blackberries, wild, raw (Alaska Native) vs Bananas, raw
Nutrition comparison per 100 g.
Blackberries, wild, raw (Alaska Native)
52 kcal
Bananas, raw
89 kcal
Calories
52 kcal
89 kcal
Protein
0.8 g
1.1 g
Carbs
9.8 g
22.8 g
Fiber
3.2 g
2.6 g
Sugars
3.7 g
12.2 g
Fat
1.1 g
0.3 g
Sodium
6 mg
1 mg
Key takeaways
- Blackberries, wild, raw (Alaska Native) has 41% fewer calories (52 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.8 g).
- Blackberries, wild, raw (Alaska Native) has more carbs (9.8 g vs 22.8 g).
- Blackberries, wild, raw (Alaska Native) has more fiber (3.2 g vs 2.6 g).
- Blackberries, wild, raw (Alaska Native) has more sugars (3.7 g vs 12.2 g).
| Macronutrients | Blackberries, wild, raw (Alaska Native) | Bananas, raw |
|---|---|---|
| Calories | 52 kcal | 89 kcal |
| Protein | 0.8 g | 1.1 g |
| Total Fat | 1.1 g | 0.3 g |
| Total Carbohydrate | 9.8 g | 22.8 g |
| Dietary Fiber | 3.2 g | 2.6 g |
| Total Sugars | 3.7 g | 12.2 g |
| Water | 88.1 g | 74.9 g |
| Carbohydrates | Blackberries, wild, raw (Alaska Native) | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 9.8 g | 22.8 g |
| Dietary Fiber | 3.2 g | 2.6 g |
| Starch | 0.0 g | 5.4 g |
| Total Sugars | 3.7 g | 12.2 g |
| Fats & Fatty Acids | Blackberries, wild, raw (Alaska Native) | Bananas, raw |
|---|---|---|
| Total Fat | 1.1 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Blackberries, wild, raw (Alaska Native) | Bananas, raw |
|---|---|---|
| Protein | 0.8 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Blackberries, wild, raw (Alaska Native) | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 3.0 mcg |
| Vitamin C | 4.7 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 5.9 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 11.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Blackberries, wild, raw (Alaska Native) | Bananas, raw |
|---|---|---|
| Calcium | 5.0 mg | 5.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 4.0 mg | 27.0 mg |
| Phosphorus | 11.0 mg | 22.0 mg |
| Potassium | 75.0 mg | 358.0 mg |
| Sodium | 6.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Blackberries, wild, raw (Alaska Native) | Bananas, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Blackberries, wild, raw (Alaska Native) | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Blackberries, wild, raw (Alaska Native) or Bananas, raw?
Blackberries, wild, raw (Alaska Native) has fewer calories: 52 kcal for Blackberries, wild, raw (Alaska Native) vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Blackberries, wild, raw (Alaska Native) or Bananas, raw?
Bananas, raw has more protein: 0.8 g for Blackberries, wild, raw (Alaska Native) vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Blackberries, wild, raw (Alaska Native) or Bananas, raw?
Blackberries, wild, raw (Alaska Native) has more fiber: 3.2 g for Blackberries, wild, raw (Alaska Native) vs 2.6 g for Bananas, raw per 100 g.
Is Blackberries, wild, raw (Alaska Native) or Bananas, raw healthier?
Blackberries, wild, raw (Alaska Native) is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.