3.1%
62 kcal

Energy

0.4%
0.3 g

Fat

6.2%
5.5 g

Sugar

0.2%
0.0 g

Salt

carbs
89%
fat
5%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 62 (261 kJ)
3%
from Carbohydrate 55 (232 kJ)
from Fat 3 (11 kJ)
from Protein 4 (19 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 13.9 g
5%
Dietary Fiber 7.5 g
25%
Starch ~
Sugars 5.5 g
Sucrose 70.0 mg
Glucose 2,430.0 mg
Fructose 3,040.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat ~
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat ~
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat ~
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.1 g
2%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 84.5 g
Ash 0.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 0.5 mg
Choline 9.5 mg
Vitamin A 50 IU
1%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 1.0 mg
5%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) ~
Vitamin C 26.4 mg
44%
Vitamin D ~
Vitamin E 1 IU
3%
Vitamin K 7 mcg
8%
Minerals % Daily Value
Calcium 36.0 mg
4%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.6 mg
4%
Magnesium 26.0 mg
7%
Manganese 0.4 mg
18%
Phosphorus 41.0 mg
4%
Potassium 175.0 mg
5%
Sodium 4.0 mg
0%
Zinc 0.5 mg
3%
Rubus (Blackberry, Raspberry)

About Rubus (Blackberry, Raspberry)

Rubus is a large genus of flowering plants in the rose family, Rosaceae, subfamily Rosoideae. Raspberries, blackberries, and dewberries are common, widely distributed members of the genus. Most of these plants have woody stems with prickles like roses; spines, bristles, and gland-tipped hairs are also common in the genus. The Rubus fruit, sometimes called a bramble fruit, is an aggregate of drupelets. The term "cane fruit" (or "cane-fruit") applies to any Rubus species or hybrid which is commonly grown with supports such as wires or canes, including raspberries, blackberries, and hybrids such as loganberry, boysenberry and tayberry.