Rubus (Blackberry, Raspberry) · Rubus
Raspberries, wild (Northern Plains Indians)
Nutrition facts per 100 g · edible portion
FruitsDietary labels are inferred automatically from Raspberries, wild (Northern Plains Indians)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 40/100
How many beneficial nutrients Raspberries, wild (Northern Plains Indians) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Raspberries, wild (Northern Plains Indians) come from — the split across carbs, fat & protein.
89% from carbs
-
Carbs 89%13.9 g per serving
-
Fat 4%0.3 g per serving
-
Protein 7%1.1 g per serving
What Raspberries, wild (Northern Plains Indians) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 13.9 g | |
| Dietary Fiber | 7.5 g | |
| Total Sugars | 5.5 g | — |
| Sucrose | 0.1 g | — |
| Glucose | 2.4 g | — |
| Fructose | 3.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 26.4 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.6 mg | |
| Vitamin K | 6.6 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.0 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 5.0 mcg | |
| Vitamin B12 | ~ | — |
| Pantothenic Acid (B5) | 0.3 mg | |
| Choline | 9.5 mg | |
| Betaine | 0.5 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 36.0 mg | |
| Iron | 0.6 mg | |
| Magnesium | 26.0 mg | |
| Phosphorus | 41.0 mg | |
| Potassium | 175.0 mg | |
| Sodium | 4.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.4 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.3 g | — |
About Raspberries, wild (Northern Plains Indians)
Rubus is the sprawling plant genus behind some of summer's best-loved berries, including raspberries, blackberries, dewberries, and hybrids like loganberries, boysenberries, and tayberries. Most grow on arching, often thorny canes, which is why growers train them along wires and why the fruit is sometimes called cane fruit or bramble fruit. Botanically each berry is not a true berry at all but an aggregate of tiny juicy drupelets clustered around a central core.
These fruits are prized for their sweet-tart flavor and jewel-like color, and they are nutritional standouts, packed with vitamin C, manganese, and fiber along with the antioxidant pigments that give them their deep red, purple, and black hues. Enjoy them fresh by the handful, folded into pies, cobblers, and jams, blended into smoothies, or scattered over yogurt and oatmeal. Because ripe cane berries are fragile, refrigerate them unwashed and eat within a few days, or freeze them at their peak to enjoy later.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Raspberries, wild (Northern Plains Indians)?
There are 62 calories in 100 g of Raspberries, wild (Northern Plains Indians), or about 81 calories in 1 cup (130 g).
How much protein is in Raspberries, wild (Northern Plains Indians)?
Raspberries, wild (Northern Plains Indians) contains 1.1 g of protein per 100 g.
How many carbs are in Raspberries, wild (Northern Plains Indians)?
Raspberries, wild (Northern Plains Indians) has 13.9 g of carbohydrates per 100 g.
How much fat is in Raspberries, wild (Northern Plains Indians)?
Raspberries, wild (Northern Plains Indians) provides 0.3 g of total fat per 100 g.
What is Raspberries, wild (Northern Plains Indians) a good source of?
Raspberries, wild (Northern Plains Indians) is an excellent source of Vitamin C (29% DV) and Dietary Fiber (27% DV) and a good source of Manganese and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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