Raspberries, wild (Northern Plains Indians) vs Abiyuch, raw
Nutrition comparison per 100 g.
Raspberries, wild (Northern Plains Indians)
62 kcal
Abiyuch, raw
69 kcal
Calories
62 kcal
69 kcal
Protein
1.1 g
1.5 g
Carbs
13.9 g
17.6 g
Fiber
7.5 g
5.3 g
Sugars
5.5 g
8.6 g
Fat
0.3 g
0.1 g
Sodium
4 mg
20 mg
Key takeaways
- Raspberries, wild (Northern Plains Indians) has 10% fewer calories (62 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 1.1 g).
- Raspberries, wild (Northern Plains Indians) has more carbs (13.9 g vs 17.6 g).
- Raspberries, wild (Northern Plains Indians) has more fiber (7.5 g vs 5.3 g).
- Raspberries, wild (Northern Plains Indians) has more sugars (5.5 g vs 8.6 g).
| Macronutrients | Raspberries, wild (Northern Plains Indians) | Abiyuch, raw |
|---|---|---|
| Calories | 62 kcal | 69 kcal |
| Protein | 1.1 g | 1.5 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 13.9 g | 17.6 g |
| Dietary Fiber | 7.5 g | 5.3 g |
| Total Sugars | 5.5 g | 8.6 g |
| Water | 84.5 g | 79.9 g |
| Carbohydrates | Raspberries, wild (Northern Plains Indians) | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 13.9 g | 17.6 g |
| Dietary Fiber | 7.5 g | 5.3 g |
| Total Sugars | 5.5 g | 8.6 g |
| Fats & Fatty Acids | Raspberries, wild (Northern Plains Indians) | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Raspberries, wild (Northern Plains Indians) | Abiyuch, raw |
|---|---|---|
| Protein | 1.1 g | 1.5 g |
| Vitamins | Raspberries, wild (Northern Plains Indians) | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 5.0 mcg |
| Vitamin C | 26.4 mg | 54.1 mg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 6.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.0 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 9.5 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Raspberries, wild (Northern Plains Indians) | Abiyuch, raw |
|---|---|---|
| Calcium | 36.0 mg | 8.0 mg |
| Iron | 0.6 mg | 1.6 mg |
| Magnesium | 26.0 mg | 24.0 mg |
| Phosphorus | 41.0 mg | 47.0 mg |
| Potassium | 175.0 mg | 304.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Other | Raspberries, wild (Northern Plains Indians) | Abiyuch, raw |
|---|---|---|
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Raspberries, wild (Northern Plains Indians) or Abiyuch, raw?
Raspberries, wild (Northern Plains Indians) has fewer calories: 62 kcal for Raspberries, wild (Northern Plains Indians) vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Raspberries, wild (Northern Plains Indians) or Abiyuch, raw?
Abiyuch, raw has more protein: 1.1 g for Raspberries, wild (Northern Plains Indians) vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Raspberries, wild (Northern Plains Indians) or Abiyuch, raw?
Raspberries, wild (Northern Plains Indians) has more fiber: 7.5 g for Raspberries, wild (Northern Plains Indians) vs 5.3 g for Abiyuch, raw per 100 g.
Is Raspberries, wild (Northern Plains Indians) or Abiyuch, raw healthier?
Raspberries, wild (Northern Plains Indians) is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.