2.2%
43 kcal
43 kcal
Energy
0.7%
0.5 g
0.5 g
Fat
0.1%
0.0 g
0.0 g
Saturates
5.4%
4.9 g
4.9 g
Sugar
0%
0.0 g
0.0 g
Salt

79%

8%

13%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 43 (181 kJ) | |
from Carbohydrate | 38 (161 kJ) | |
from Fat | 4 (18 kJ) | |
from Protein | 6 (23 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 9.6 g | |
Dietary Fiber | 5.3 g | |
Starch | 0.0 g | |
Sugars | 4.9 g | |
Sucrose | 70.0 mg | |
Glucose | 2,310.0 mg | |
Fructose | 2,400.0 mg | |
Lactose | 0.0 mg | |
Maltose | 70.0 mg | |
Galactose | 30.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.5 g | |
Saturated Fat | 0.0 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 0.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 12.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 3.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.0 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 0.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 44.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 4.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.3 g | |
Linoleic Acid | 186.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 94.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 94.0 mg | |
Omega-6 Fatty Acids | 186.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 1.4 g | |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Alanine | ~ | |
Arginine | ~ | |
Aspartic Acid | ~ | |
Cystine | ~ | |
Glutamic Acid | ~ | |
Glycine | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 88.2 g |
Ash | 0.4 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | 0.3 mg | |
Choline | 8.5 mg | |
Vitamin A | 214 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 0.6 mg | |
Vitamin B5 (pantothenic acid) | 0.3 mg | |
Vitamin B6 (pyridoxine) | 0.0 mg | |
Vitamin B9 (folate) | 25 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 21.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | 2 IU | |
Vitamin K | 20 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 29.0 mg | |
Copper | 0.2 mg | |
Fluoride | ~ | |
Iron | 0.6 mg | |
Magnesium | 20.0 mg | |
Manganese | 0.6 mg | |
Phosphorus | 22.0 mg | |
Potassium | 162.0 mg | |
Sodium | 1.0 mg | |
Zinc | 0.5 mg |

About Rubus (Blackberry, Raspberry)
Rubus is a large genus of flowering plants in the rose family, Rosaceae, subfamily Rosoideae. Raspberries, blackberries, and dewberries are common, widely distributed members of the genus. Most of these plants have woody stems with prickles like roses; spines, bristles, and gland-tipped hairs are also common in the genus. The Rubus fruit, sometimes called a bramble fruit, is an aggregate of drupelets. The term "cane fruit" (or "cane-fruit") applies to any Rubus species or hybrid which is commonly grown with supports such as wires or canes, including raspberries, blackberries, and hybrids such as loganberry, boysenberry and tayberry.