Rubus (Blackberry, Raspberry) · Rubus

Blackberries, frozen, unsweetened

Nutrition facts per 100 g · edible portion

Fruits

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7 forms & preparations

Blackberries, canned, heavy syrup, solids and liquids Blackberries, frozen, unsweetened Blackberries, raw Blackberries, wild, raw (Alaska Native) Blackberry juice, canned Raspberries, raw Raspberries, wild (Northern Plains Indians)

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Blackberries, frozen, unsweetened's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

64 kcal Calories

1.2 g Protein

15.7 g Carbs

0.4 g Fat

Very good nutrient density 42/100

How many beneficial nutrients Blackberries, frozen, unsweetened delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Blackberries, frozen, unsweetened come from — the split across carbs, fat & protein.

64 kcal / serving

88% from carbs

Carbs 88%

15.7 g per serving
Fat 5%

0.4 g per serving
Protein 7%

1.2 g per serving

What Blackberries, frozen, unsweetened is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese53% Dietary Fiber18% Vitamin K17% Copper13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	15.7 g	6%
Dietary Fiber	5.0 g	18%
Total Sugars	10.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.4 g	1%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.2 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	82.0 mg	—
Omega-6 Fatty Acids	163.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	10.0 mg	—
Stearic Acid	2.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	38.0 mg	—
Gadoleic Acid	3.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	163.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.2 g	2%

Vitamins	Amount	% DV
Vitamin A (RAE)	6.0 mcg	1%
Vitamin C	3.1 mg	3%
Vitamin D	0.0 mcg	0%
Vitamin E	1.2 mg	8%
Vitamin K	19.8 mcg	17%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.0 mg	4%
Niacin (B3)	1.2 mg	8%
Vitamin B6	0.1 mg	4%
Folate (B9)	34.0 mcg	9%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	3%
Choline	8.5 mg	2%

Minerals	Amount	% DV
Calcium	29.0 mg	2%
Iron	0.8 mg	4%
Magnesium	22.0 mg	5%
Phosphorus	30.0 mg	2%
Potassium	140.0 mg	3%
Sodium	1.0 mg	0%
Zinc	0.3 mg	2%
Copper	0.1 mg	13%
Manganese	1.2 mg	53%
Selenium	0.4 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.5 g	—

About Blackberries, frozen, unsweetened

Rubus is the sprawling plant genus behind some of summer's best-loved berries, including raspberries, blackberries, dewberries, and hybrids like loganberries, boysenberries, and tayberries. Most grow on arching, often thorny canes, which is why growers train them along wires and why the fruit is sometimes called cane fruit or bramble fruit. Botanically each berry is not a true berry at all but an aggregate of tiny juicy drupelets clustered around a central core.

These fruits are prized for their sweet-tart flavor and jewel-like color, and they are nutritional standouts, packed with vitamin C, manganese, and fiber along with the antioxidant pigments that give them their deep red, purple, and black hues. Enjoy them fresh by the handful, folded into pies, cobblers, and jams, blended into smoothies, or scattered over yogurt and oatmeal. Because ripe cane berries are fragile, refrigerate them unwashed and eat within a few days, or freeze them at their peak to enjoy later.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Blackberries, frozen, unsweetened?

There are 64 calories in 100 g of Blackberries, frozen, unsweetened, or about 326 calories in 1 package (18 oz) (510 g).

How much protein is in Blackberries, frozen, unsweetened?

Blackberries, frozen, unsweetened contains 1.2 g of protein per 100 g.

How many carbs are in Blackberries, frozen, unsweetened?

Blackberries, frozen, unsweetened has 15.7 g of carbohydrates per 100 g.

How much fat is in Blackberries, frozen, unsweetened?

Blackberries, frozen, unsweetened provides 0.4 g of total fat per 100 g.

What is Blackberries, frozen, unsweetened a good source of?

Blackberries, frozen, unsweetened is an excellent source of Manganese (53% DV) and a good source of Dietary Fiber, Vitamin K and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.