Vaccinium (Blueberry, Cranberry, Huckleberry) · Vaccinium
Blueberries, canned, heavy syrup, solids and liquids
Nutrition facts per 100 g · edible portion
Fruits11 forms & preparations
Dietary labels are inferred automatically from Blueberries, canned, heavy syrup, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 20/100
How many beneficial nutrients Blueberries, canned, heavy syrup, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Blueberries, canned, heavy syrup, solids and liquids come from — the split across carbs, fat & protein.
94% from carbs
-
Carbs 94%22.1 g per serving
-
Fat 3%0.3 g per serving
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Protein 3%0.7 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 22.1 g | |
| Dietary Fiber | 1.6 g | |
| Total Sugars | 20.5 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 58.0 mg | — |
| Omega-6 Fatty Acids | 86.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 16.0 mg | — |
| Stearic Acid | 6.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 45.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 86.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.7 g | |
| Histidine | 10.0 mg | — |
| Isoleucine | 20.0 mg | — |
| Leucine | 39.0 mg | — |
| Lysine | 12.0 mg | — |
| Methionine | 10.0 mg | — |
| Phenylalanine | 23.0 mg | — |
| Threonine | 18.0 mg | — |
| Tryptophan | 3.0 mg | — |
| Valine | 27.0 mg | — |
| Alanine | 28.0 mg | — |
| Arginine | 33.0 mg | — |
| Aspartic Acid | 51.0 mg | — |
| Cystine | 7.0 mg | — |
| Glutamic Acid | 81.0 mg | — |
| Glycine | 27.0 mg | — |
| Proline | 24.0 mg | — |
| Serine | 20.0 mg | — |
| Tyrosine | 8.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 1.1 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 6.4 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 4.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 5.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 4.0 mg | |
| Phosphorus | 10.0 mg | |
| Potassium | 40.0 mg | |
| Sodium | 3.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 0.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.2 g | — |
About Blueberries, canned, heavy syrup, solids and liquids
Vaccinium is the botanical genus behind some of the most popular berries on the planet, including blueberries, cranberries, huckleberries, bilberries, and lingonberries. These low shrubs and dwarf shrubs grow across the cool, acidic soils of the Northern Hemisphere, from managed farm fields to wild mountain slopes and boggy heaths. What ties the group together is a small, jewel-toned fruit packed with anthocyanins, the deep blue and red pigments prized as powerful antioxidants, along with vitamin C, manganese, and fiber for very few calories.
Depending on the species the flavor swings from sweet and mellow to bracingly tart, which is why these berries turn up fresh by the handful, baked into muffins and pies, simmered into sauces and jams, dried like raisins, and pressed into juice. Tart types such as cranberry are usually cooked with a little sweetener, while sweet wild blueberries shine raw. Look for plump, firm berries with taut skin and a natural silvery bloom, refrigerate them unwashed, and freeze extras to enjoy well past the short summer season.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Blueberries, canned, heavy syrup, solids and liquids?
There are 88 calories in 100 g of Blueberries, canned, heavy syrup, solids and liquids, or about 225 calories in 1 cup (256 g).
How much protein is in Blueberries, canned, heavy syrup, solids and liquids?
Blueberries, canned, heavy syrup, solids and liquids contains 0.7 g of protein per 100 g.
How many carbs are in Blueberries, canned, heavy syrup, solids and liquids?
Blueberries, canned, heavy syrup, solids and liquids has 22.1 g of carbohydrates per 100 g.
How much fat is in Blueberries, canned, heavy syrup, solids and liquids?
Blueberries, canned, heavy syrup, solids and liquids provides 0.3 g of total fat per 100 g.
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