Vaccinium (Blueberry, Cranberry, Huckleberry)

Vaccinium (Blueberry, Cranberry, Huckleberry)

Blueberries, canned, heavy syrup, solids and liquids

Blueberries, canned, heavy syrup, solids and liquids Blueberries, canned, light syrup, drained Blueberries, frozen, sweetened Blueberries, frozen, unsweetened Blueberries, raw Blueberries, wild, canned, heavy syrup, drained Blueberries, wild, frozen Cranberry juice cocktail, bottled Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Cranberry juice cocktail, frozen concentrate Cranberry juice cocktail, frozen concentrate, prepared with water
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4.4%
88 kcal

Energy

0.5%
0.3 g

Fat

0.1%
0.0 g

Saturates

22.7%
20.5 g

Sugar

0.1%
0.0 g

Salt

carbs
94%
fat
3%
protein
3%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 88 (368 kJ)
4%
from Carbohydrate 88 (369 kJ)
from Fat 3 (12 kJ)
from Protein 3 (11 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 22.1 g
8%
Dietary Fiber 1.6 g
5%
Starch ~
Sugars 20.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 16.0 mg
Margaric Acid ~
Stearic Acid 6.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 45.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 86.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 58.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 58.0 mg
Omega-6 Fatty Acids 86.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.7 g
1%
Essential Aminos
Histidine 10.0 mg
1%
Isoleucine 20.0 mg
2%
Leucine 39.0 mg
2%
Lysine 12.0 mg
1%
Methionine 10.0 mg
1%
Phenylalanine 23.0 mg
1%
Threonine 18.0 mg
2%
Tryptophan 3.0 mg
1%
Valine 27.0 mg
2%
Non-essential Aminos
Alanine 28.0 mg
Arginine 33.0 mg
Aspartic Acid 51.0 mg
Cystine 7.0 mg
Glutamic Acid 81.0 mg
Glycine 27.0 mg
Proline 24.0 mg
Serine 20.0 mg
Tyrosine 8.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 76.8 g
Ash 0.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 4.0 mg
Vitamin A 36 IU
1%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.1 mg
2%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 6 mcg
8%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 4.0 mg
1%
Manganese 0.2 mg
10%
Phosphorus 10.0 mg
1%
Potassium 40.0 mg
1%
Sodium 3.0 mg
0%
Zinc 0.1 mg
0%
Vaccinium (Blueberry, Cranberry, Huckleberry)

About Vaccinium (Blueberry, Cranberry, Huckleberry)

Vaccinium is a genus of shrubs or dwarf shrubs in the plant Family Ericaceae. The fruit of many species are eaten by humans and some are of commercial importance, including the cranberry, blueberry, bilberry or whortleberry, lingonberry or cowberry, and huckleberry. Like many other ericaceous plants, they are generally restricted to acidic soils.