3 forms & preparations
Dietary labels are inferred automatically from Kiwifruit, green, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 45/100
How many beneficial nutrients Kiwifruit, green, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Kiwifruit, green, raw come from — the split across carbs, fat & protein.
87% from carbs
-
Carbs 87%14.0 g per serving
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Fat 6%0.4 g per serving
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Protein 7%1.1 g per serving
What Kiwifruit, green, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 14.0 g | |
| Dietary Fiber | 3.0 g | |
| Starch | 0.0 g | — |
| Total Sugars | 9.0 g | — |
| Sucrose | 0.2 g | — |
| Glucose | 4.1 g | — |
| Fructose | 4.4 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.2 g | — |
| Galactose | 0.2 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.4 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 42.0 mg | — |
| Omega-6 Fatty Acids | 246.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 17.0 mg | — |
| Stearic Acid | 12.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 47.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 246.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.1 g | |
| Histidine | 27.0 mg | — |
| Isoleucine | 51.0 mg | — |
| Leucine | 66.0 mg | — |
| Lysine | 61.0 mg | — |
| Methionine | 24.0 mg | — |
| Phenylalanine | 44.0 mg | — |
| Threonine | 47.0 mg | — |
| Tryptophan | 15.0 mg | — |
| Valine | 57.0 mg | — |
| Alanine | 53.0 mg | — |
| Arginine | 81.0 mg | — |
| Aspartic Acid | 126.0 mg | — |
| Cystine | 31.0 mg | — |
| Glutamic Acid | 184.0 mg | — |
| Glycine | 60.0 mg | — |
| Proline | 44.0 mg | — |
| Serine | 53.0 mg | — |
| Tyrosine | 34.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | |
| Vitamin C | 92.7 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.5 mg | |
| Vitamin K | 40.3 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 26.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 7.8 mg | |
| Betaine | 0.5 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 35.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 17.0 mg | |
| Phosphorus | 34.0 mg | |
| Potassium | 312.0 mg | |
| Sodium | 5.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.6 g | — |
About Kiwifruit, green, raw
Kiwifruit — once known as the Chinese gooseberry — is a small, fuzzy-skinned fruit with vivid green flesh, a ring of tiny black seeds and a flavor that balances sweet against a bright, refreshing tartness. The skin is edible, if a little furry, and most people scoop the flesh with a spoon.
Despite its size it's a vitamin C heavyweight, often holding more than an orange, alongside good fiber, vitamin K, vitamin E and potassium. Kiwi also contains actinidin, an enzyme that, like pineapple's bromelain, breaks down protein — which is why raw kiwi stops gelatine from setting.
Tart, refreshing and low in calories, kiwi is one of the easiest ways to get a serious hit of vitamin C from a single small fruit.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Kiwifruit, green, raw?
There are 58 calories in 100 g of Kiwifruit, green, raw, or about 40 calories in 1 fruit (2" dia) (69 g).
How much protein is in Kiwifruit, green, raw?
Kiwifruit, green, raw contains 1.1 g of protein per 100 g.
How many carbs are in Kiwifruit, green, raw?
Kiwifruit, green, raw has 14.0 g of carbohydrates per 100 g.
How much fat is in Kiwifruit, green, raw?
Kiwifruit, green, raw provides 0.4 g of total fat per 100 g.
What is Kiwifruit, green, raw a good source of?
Kiwifruit, green, raw is an excellent source of Vitamin C (103% DV) and Vitamin K (34% DV) and a good source of Copper, Dietary Fiber and Vitamin E (per 100 g). Daily Values are based on a 2,000-calorie diet.
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