61 kcal
Energy
0.5 g
Fat
0.0 g
Saturates
9.0 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 61 (255 kJ) | |
| from Carbohydrate | 59 (246 kJ) | |
| from Fat | 5 (20 kJ) | |
| from Protein | 5 (19 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 14.7 g | |
| Dietary Fiber | 3.0 g | |
| Starch | 0.0 g | |
| Sugars | 9.0 g | |
| Sucrose | 150.0 mg | |
| Glucose | 4,110.0 mg | |
| Fructose | 4,350.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 190.0 mg | |
| Galactose | 170.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | 0.0 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 0.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 17.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 12.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.0 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 0.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 47.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.3 g | |
| Linoleic Acid | 246.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 42.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 42.0 mg | |
| Omega-6 Fatty Acids | 246.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 1.1 g | |
| Essential Aminos | ||
| Histidine | 27.0 mg | |
| Isoleucine | 51.0 mg | |
| Leucine | 66.0 mg | |
| Lysine | 61.0 mg | |
| Methionine | 24.0 mg | |
| Phenylalanine | 44.0 mg | |
| Threonine | 47.0 mg | |
| Tryptophan | 15.0 mg | |
| Valine | 57.0 mg | |
| Non-essential Aminos | ||
| Alanine | 53.0 mg | |
| Arginine | 81.0 mg | |
| Aspartic Acid | 126.0 mg | |
| Cystine | 31.0 mg | |
| Glutamic Acid | 184.0 mg | |
| Glycine | 60.0 mg | |
| Proline | 44.0 mg | |
| Serine | 53.0 mg | |
| Tyrosine | 34.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 83.1 g |
| Ash | 0.6 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 0.5 mg | |
| Choline | 7.8 mg | |
| Vitamin A | 87 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.0 mg | |
| Vitamin B3 (niacin) | 0.3 mg | |
| Vitamin B5 (pantothenic acid) | 0.2 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 25 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 92.7 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 2 IU | |
| Vitamin K | 40 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 34.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 0.3 mg | |
| Magnesium | 17.0 mg | |
| Manganese | 0.1 mg | |
| Phosphorus | 34.0 mg | |
| Potassium | 312.0 mg | |
| Sodium | 3.0 mg | |
| Zinc | 0.1 mg | |
About Kiwi
The kiwifruit, often shortened to kiwi in many parts of the world, is the edible berry of a woody vine in the genus Actinidia. The most common cultivar group of kiwifruit ('Hayward') is oval, about the size of a large hen's egg (5?8 centimetres in length and 4.5?5. Read More
The kiwifruit, often shortened to kiwi in many parts of the world, is the edible berry of a woody vine in the genus Actinidia. The most common cultivar group of kiwifruit ('Hayward') is oval, about the size of a large hen's egg (5?8 centimetres in length and 4.5?5.5 centimetres in diameter). It has a fibrous, dull greenish-brown skin and bright green or golden flesh with rows of tiny, black, edible seeds. The fruit has a soft texture and a sweet but unique flavor, and today is a commercial crop in several countries, such as Italy, New Zealand, Chile, Greece and France.