60 kcal
Energy
0.6 g
Fat
0.1 g
Saturates
11.0 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 60 (251 kJ) | |
| from Carbohydrate | 57 (238 kJ) | |
| from Fat | 5 (21 kJ) | |
| from Protein | 5 (21 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 14.2 g | |
| Dietary Fiber | 2.0 g | |
| Starch | 0.2 g | |
| Sugars | 11.0 g | |
| Sucrose | 50.0 mg | |
| Glucose | 5,200.0 mg | |
| Fructose | 5,680.0 mg | |
| Lactose | ~ | |
| Maltose | 50.0 mg | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.6 g | |
| Saturated Fat | 0.1 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | 5.0 mg | |
| Capric Acid | 14.0 mg | |
| Lauric Acid | 14.0 mg | |
| Tridecylic Acid | 5.0 mg | |
| Myristic Acid | 9.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 90.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 14.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.0 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 9.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 27.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.2 g | |
| Linoleic Acid | 113.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 77.0 mg | |
| alpha-Linolenic Acid | 68.0 mg | |
| gamma-Linolenic acid | 9.0 mg | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | 18.0 mg | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 77.0 mg | |
| Omega-6 Fatty Acids | 113.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | ~ | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 1.2 g | |
| Essential Aminos | ||
| Histidine | 20.0 mg | |
| Isoleucine | 37.0 mg | |
| Leucine | 56.0 mg | |
| Lysine | 60.0 mg | |
| Methionine | 16.0 mg | |
| Phenylalanine | 30.0 mg | |
| Threonine | 42.0 mg | |
| Tryptophan | 44.0 mg | |
| Valine | 46.0 mg | |
| Non-essential Aminos | ||
| Alanine | 40.0 mg | |
| Arginine | 109.0 mg | |
| Aspartic Acid | 119.0 mg | |
| Cystine | 25.0 mg | |
| Glutamic Acid | 129.0 mg | |
| Glycine | 46.0 mg | |
| Proline | 28.0 mg | |
| Serine | 40.0 mg | |
| Tyrosine | 23.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 83.2 g |
| Ash | 0.8 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 5.0 mg | |
| Vitamin A | 72 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.0 mg | |
| Vitamin B3 (niacin) | 0.3 mg | |
| Vitamin B5 (pantothenic acid) | 0.5 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 34 mcg | |
| Vitamin B12 (cobalamin) | ~ | |
| Vitamin C | 105.4 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 2 IU | |
| Vitamin K | 6 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 20.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 0.3 mg | |
| Magnesium | 14.0 mg | |
| Manganese | 0.1 mg | |
| Phosphorus | 29.0 mg | |
| Potassium | 316.0 mg | |
| Sodium | 3.0 mg | |
| Zinc | 0.1 mg | |
About Kiwi
The kiwifruit, often shortened to kiwi in many parts of the world, is the edible berry of a woody vine in the genus Actinidia. The most common cultivar group of kiwifruit ('Hayward') is oval, about the size of a large hen's egg (5?8 centimetres in length and 4.5?5. Read More
The kiwifruit, often shortened to kiwi in many parts of the world, is the edible berry of a woody vine in the genus Actinidia. The most common cultivar group of kiwifruit ('Hayward') is oval, about the size of a large hen's egg (5?8 centimetres in length and 4.5?5.5 centimetres in diameter). It has a fibrous, dull greenish-brown skin and bright green or golden flesh with rows of tiny, black, edible seeds. The fruit has a soft texture and a sweet but unique flavor, and today is a commercial crop in several countries, such as Italy, New Zealand, Chile, Greece and France.