3%
60 kcal

Energy

0.5%
0.4 g

Fat

0.5%
0.1 g

Saturates

15.2%
13.7 g

Sugar

0%
0.0 g

Salt

carbs
91%
fat
5%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 60 (250 kJ)
3%
from Carbohydrate 60 (251 kJ)
from Fat 3 (14 kJ)
from Protein 3 (14 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.0 g
5%
Dietary Fiber 1.6 g
5%
Starch ~
Sugars 13.7 g
Sucrose 6,970.0 mg
Glucose 2,010.0 mg
Fructose 4,680.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 13.0 mg
Pentadecanoic Acid ~
Palmitic Acid 72.0 mg
Margaric Acid ~
Stearic Acid 4.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 67.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 75.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 19.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 51.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 51.0 mg
Omega-6 Fatty Acids 19.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.8 g
2%
Essential Aminos
Histidine 19.0 mg
2%
Isoleucine 29.0 mg
3%
Leucine 50.0 mg
2%
Lysine 66.0 mg
3%
Methionine 8.0 mg
1%
Phenylalanine 27.0 mg
1%
Threonine 31.0 mg
3%
Tryptophan 13.0 mg
4%
Valine 42.0 mg
3%
Non-essential Aminos
Alanine 82.0 mg
Arginine 31.0 mg
Aspartic Acid 68.0 mg
Cystine ~
Glutamic Acid 96.0 mg
Glycine 34.0 mg
Proline 29.0 mg
Serine 35.0 mg
Tyrosine 16.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 83.5 g
Ash 0.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 7.6 mg
Vitamin A 1,082 IU
22%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.7 mg
3%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 43 mcg
11%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 36.4 mg
61%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 10.0 mg
3%
Manganese 0.1 mg
3%
Phosphorus 14.0 mg
1%
Potassium 168.0 mg
5%
Sodium 1.0 mg
0%
Zinc 0.1 mg
1%
Mango

About Mango

The mango is a fleshy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees in the flowering plant family Anacardiaceae. The mango is native to South Asia, from where it has been distributed worldwide to become one of the most cultivated fruits in the tropics. While other Mangifera species (e.g. horse mango, M. Read More

The mango is a fleshy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees in the flowering plant family Anacardiaceae. The mango is native to South Asia, from where it has been distributed worldwide to become one of the most cultivated fruits in the tropics. While other Mangifera species (e.g. horse mango, M. foetida) are also grown on a more localized basis, Mangifera indica – the 'common mango' or 'Indian mango' – is the only mango tree commonly cultivated in many tropical and subtropical regions. It is the national fruit of India, Philippines and Pakistan. In several cultures, its fruit and leaves are ritually used as floral decorations at weddings, public celebrations and religious ceremonies.