60 kcal
Energy
0.4 g
Fat
0.1 g
Saturates
13.7 g
Sugar
0.0 g
Salt



Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 60 (250 kJ) | |
from Carbohydrate | 60 (251 kJ) | |
from Fat | 3 (14 kJ) | |
from Protein | 3 (14 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 15.0 g | |
Dietary Fiber | 1.6 g | |
Starch | ~ | |
Sugars | 13.7 g | |
Sucrose | 6,970.0 mg | |
Glucose | 2,010.0 mg | |
Fructose | 4,680.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.4 g | |
Saturated Fat | 0.1 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 1.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 13.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 72.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 4.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.1 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 67.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 75.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.1 g | |
Linoleic Acid | 19.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 51.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 51.0 mg | |
Omega-6 Fatty Acids | 19.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 0.8 g | |
Essential Aminos | ||
Histidine | 19.0 mg | |
Isoleucine | 29.0 mg | |
Leucine | 50.0 mg | |
Lysine | 66.0 mg | |
Methionine | 8.0 mg | |
Phenylalanine | 27.0 mg | |
Threonine | 31.0 mg | |
Tryptophan | 13.0 mg | |
Valine | 42.0 mg | |
Non-essential Aminos | ||
Alanine | 82.0 mg | |
Arginine | 31.0 mg | |
Aspartic Acid | 68.0 mg | |
Cystine | ~ | |
Glutamic Acid | 96.0 mg | |
Glycine | 34.0 mg | |
Proline | 29.0 mg | |
Serine | 35.0 mg | |
Tyrosine | 16.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 83.5 g |
Ash | 0.4 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 7.6 mg | |
Vitamin A | 1,082 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 0.7 mg | |
Vitamin B5 (pantothenic acid) | 0.2 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 43 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 36.4 mg | |
Vitamin D | 0 IU | |
Vitamin E | 1 IU | |
Vitamin K | 4 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 11.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 0.2 mg | |
Magnesium | 10.0 mg | |
Manganese | 0.1 mg | |
Phosphorus | 14.0 mg | |
Potassium | 168.0 mg | |
Sodium | 1.0 mg | |
Zinc | 0.1 mg |

About Mango
The mango is a fleshy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees in the flowering plant family Anacardiaceae. The mango is native to South Asia, from where it has been distributed worldwide to become one of the most cultivated fruits in the tropics. While other Mangifera species (e.g. horse mango, M. Read More
The mango is a fleshy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees in the flowering plant family Anacardiaceae. The mango is native to South Asia, from where it has been distributed worldwide to become one of the most cultivated fruits in the tropics. While other Mangifera species (e.g. horse mango, M. foetida) are also grown on a more localized basis, Mangifera indica – the 'common mango' or 'Indian mango' – is the only mango tree commonly cultivated in many tropical and subtropical regions. It is the national fruit of India, Philippines and Pakistan. In several cultures, its fruit and leaves are ritually used as floral decorations at weddings, public celebrations and religious ceremonies.