4 forms & preparations
Dietary labels are inferred automatically from Mangos, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 37/100
How many beneficial nutrients Mangos, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Mangos, raw come from — the split across carbs, fat & protein.
90% from carbs
-
Carbs 90%15.0 g per serving
-
Fat 5%0.4 g per serving
-
Protein 5%0.8 g per serving
What Mangos, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 15.0 g | |
| Dietary Fiber | 1.6 g | |
| Total Sugars | 13.7 g | — |
| Sucrose | 7.0 g | — |
| Glucose | 2.0 g | — |
| Fructose | 4.7 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.4 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 51.0 mg | — |
| Omega-6 Fatty Acids | 19.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 1.0 mg | — |
| Myristic Acid | 13.0 mg | — |
| Palmitic Acid | 72.0 mg | — |
| Stearic Acid | 4.0 mg | — |
| Palmitoleic Acid | 67.0 mg | — |
| Oleic Acid | 75.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 19.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.8 g | |
| Histidine | 19.0 mg | — |
| Isoleucine | 29.0 mg | — |
| Leucine | 50.0 mg | — |
| Lysine | 66.0 mg | — |
| Methionine | 8.0 mg | — |
| Phenylalanine | 27.0 mg | — |
| Threonine | 31.0 mg | — |
| Tryptophan | 13.0 mg | — |
| Valine | 42.0 mg | — |
| Alanine | 82.0 mg | — |
| Arginine | 31.0 mg | — |
| Aspartic Acid | 68.0 mg | — |
| Glutamic Acid | 96.0 mg | — |
| Glycine | 34.0 mg | — |
| Proline | 29.0 mg | — |
| Serine | 35.0 mg | — |
| Tyrosine | 16.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | |
| Vitamin C | 36.4 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 4.2 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.7 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 43.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 7.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 11.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 10.0 mg | |
| Phosphorus | 14.0 mg | |
| Potassium | 168.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.4 g | — |
About Mangos, raw
The mango is the lush, golden tropical fruit often called the 'king of fruits' across South Asia, where it's been grown for thousands of years. Sweet, fragrant and faintly resinous, ripe mango has a soft, juicy flesh that's as good eaten straight off the stone as it is blended, in salsa, or over sticky rice.
It's one of the more sugar-rich fruits, which is part of what makes it so sweet, but that sugar comes packaged with plenty of vitamin C, a hefty dose of vitamin A (from beta-carotene), fiber, vitamin E and folate. The deep color of the flesh is a clue to those carotenoids.
A little more calorie-dense than a watery fruit like watermelon, mango is still a nutritious, naturally sweet treat — ripe when it gives slightly to a gentle squeeze and smells fragrant at the stem.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Mangos, raw?
There are 60 calories in 100 g of Mangos, raw, or about 124 calories in 1 fruit without refuse (207 g).
How much protein is in Mangos, raw?
Mangos, raw contains 0.8 g of protein per 100 g.
How many carbs are in Mangos, raw?
Mangos, raw has 15.0 g of carbohydrates per 100 g.
How much fat is in Mangos, raw?
Mangos, raw provides 0.4 g of total fat per 100 g.
What is Mangos, raw a good source of?
Mangos, raw is an excellent source of Vitamin C (40% DV) and a good source of Copper and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.
