Mango · Mangifera indica
Mango, Ataulfo, peeled, raw
Nutrition facts per 100 g · edible portion
Fruits4 forms & preparations
Dietary labels are inferred automatically from Mango, Ataulfo, peeled, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 32/100
How many beneficial nutrients Mango, Ataulfo, peeled, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Mango, Ataulfo, peeled, raw come from — the split across carbs, fat & protein.
89% from carbs
-
Carbs 89%17.4 g per serving
-
Fat 8%0.7 g per serving
-
Protein 4%0.7 g per serving
What Mango, Ataulfo, peeled, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 17.4 g | |
| Dietary Fiber | 1.3 g | |
| Total Sugars | 11.1 g | — |
| Sucrose | 6.2 g | — |
| Glucose | 1.8 g | — |
| Fructose | 3.1 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.7 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.7 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 168.1 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 10.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 10.6 mg | |
| Phosphorus | 17.7 mg | |
| Potassium | 204.4 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.4 g | — |
About Mango, Ataulfo, peeled, raw
The mango (Mangifera indica) is a lush tropical stone fruit prized for its fragrant, honey-sweet orange flesh, and one of the most widely eaten fruits in the world. Hundreds of varieties exist, from the small, buttery, fiberless Ataulfo, or honey mango, to the large red-and-green Tommy Atkins and the rich Alphonso, each surrounding a single large flat pit. Mangoes are loaded with vitamin C and vitamin A, along with fiber, folate, and antioxidants, making them as nourishing as they are indulgent, for modest calories.
They are eaten fresh in cubes or spears, blended into smoothies, lassis, and juices, churned into sorbet, dried into chewy strips, and folded into salsas, chutneys, and curries, while tart green mango brightens salads and pickles. A ripe mango yields slightly to gentle pressure and smells sweet and floral at the stem. Ripen firm fruit at room temperature, then refrigerate to hold it for a few days once soft.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Mango, Ataulfo, peeled, raw?
There are 78 calories in 100 g of Mango, Ataulfo, peeled, raw.
How much protein is in Mango, Ataulfo, peeled, raw?
Mango, Ataulfo, peeled, raw contains 0.7 g of protein per 100 g.
How many carbs are in Mango, Ataulfo, peeled, raw?
Mango, Ataulfo, peeled, raw has 17.4 g of carbohydrates per 100 g.
How much fat is in Mango, Ataulfo, peeled, raw?
Mango, Ataulfo, peeled, raw provides 0.7 g of total fat per 100 g.
What is Mango, Ataulfo, peeled, raw a good source of?
Mango, Ataulfo, peeled, raw is an excellent source of Vitamin C (187% DV) and a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related fruits
Compare Mango, Ataulfo, peeled, raw with…
- Mango, Ataulfo, peeled, raw vs Bananas, raw
- Mango, Ataulfo, peeled, raw vs Apples, raw, with skin
- Mango, Ataulfo, peeled, raw vs Bananas, dehydrated, or banana powder
- Mango, Ataulfo, peeled, raw vs Apples, dried, sulfured, stewed, without added sugar
- Mango, Ataulfo, peeled, raw vs Abiyuch, raw
- Mango, Ataulfo, peeled, raw vs Oranges, raw, all commercial varieties