4 forms & preparations
Dietary labels are inferred automatically from Mango nectar, canned's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients Mango nectar, canned delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Mango nectar, canned come from — the split across carbs, fat & protein.
98% from carbs
-
Carbs 98%13.1 g per serving
-
Fat 1%0.1 g per serving
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Protein 1%0.1 g per serving
What Mango nectar, canned is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 13.1 g | |
| Dietary Fiber | 0.3 g | |
| Starch | 0.0 g | — |
| Total Sugars | 12.5 g | — |
| Sucrose | 1.0 g | — |
| Glucose | 5.3 g | — |
| Fructose | 5.6 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.6 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 8.0 mg | — |
| Omega-6 Fatty Acids | 3.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 2.0 mg | — |
| Palmitic Acid | 11.0 mg | — |
| Stearic Acid | 1.0 mg | — |
| Palmitoleic Acid | 10.0 mg | — |
| Oleic Acid | 12.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 3.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | |
| Vitamin C | 15.2 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.8 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 7.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 1.5 mg | |
| Betaine | 0.0 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 17.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 3.0 mg | |
| Phosphorus | 2.0 mg | |
| Potassium | 24.0 mg | |
| Sodium | 5.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.1 g | — |
About Mango nectar, canned
The mango (Mangifera indica) is a lush tropical stone fruit prized for its fragrant, honey-sweet orange flesh, and one of the most widely eaten fruits in the world. Hundreds of varieties exist, from the small, buttery, fiberless Ataulfo, or honey mango, to the large red-and-green Tommy Atkins and the rich Alphonso, each surrounding a single large flat pit. Mangoes are loaded with vitamin C and vitamin A, along with fiber, folate, and antioxidants, making them as nourishing as they are indulgent, for modest calories.
They are eaten fresh in cubes or spears, blended into smoothies, lassis, and juices, churned into sorbet, dried into chewy strips, and folded into salsas, chutneys, and curries, while tart green mango brightens salads and pickles. A ripe mango yields slightly to gentle pressure and smells sweet and floral at the stem. Ripen firm fruit at room temperature, then refrigerate to hold it for a few days once soft.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Mango nectar, canned?
There are 51 calories in 100 g of Mango nectar, canned, or about 128 calories in 1 cup (251 g).
How much protein is in Mango nectar, canned?
Mango nectar, canned contains 0.1 g of protein per 100 g.
How many carbs are in Mango nectar, canned?
Mango nectar, canned has 13.1 g of carbohydrates per 100 g.
How much fat is in Mango nectar, canned?
Mango nectar, canned provides 0.1 g of total fat per 100 g.
What is Mango nectar, canned a good source of?
Mango nectar, canned is a good source of Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.
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