Mango nectar, canned vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Mango nectar, canned
51 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
51 kcal
47 kcal
Protein
0.1 g
0.9 g
Carbs
13.1 g
11.8 g
Fiber
0.3 g
2.4 g
Sugars
12.5 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
5 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 7% fewer calories (47 kcal vs 51 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.1 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 13.1 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.3 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 12.5 g).
| Macronutrients | Mango nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 51 kcal | 47 kcal |
| Protein | 0.1 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 13.1 g | 11.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Total Sugars | 12.5 g | 9.4 g |
| Water | 86.6 g | 86.8 g |
| Carbohydrates | Mango nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 13.1 g | 11.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 12.5 g | 9.4 g |
| Fats & Fatty Acids | Mango nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 18.0 mg |
| Protein & Amino Acids | Mango nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.1 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Mango nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 11.0 mcg |
| Vitamin C | 15.2 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 1.5 mg | 8.4 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Mango nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 17.0 mg | 40.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 3.0 mg | 10.0 mg |
| Phosphorus | 2.0 mg | 14.0 mg |
| Potassium | 24.0 mg | 181.0 mg |
| Sodium | 5.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.5 mcg |
| Sterols | Mango nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mango nectar, canned | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Mango nectar, canned or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 51 kcal for Mango nectar, canned vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Mango nectar, canned or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.1 g for Mango nectar, canned vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Mango nectar, canned or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.3 g for Mango nectar, canned vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Mango nectar, canned or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.