Mango nectar, canned vs Apples, raw, with skin
Nutrition comparison per 100 g.
Mango nectar, canned
51 kcal
Apples, raw, with skin
52 kcal
Calories
51 kcal
52 kcal
Protein
0.1 g
0.3 g
Carbs
13.1 g
13.8 g
Fiber
0.3 g
2.4 g
Sugars
12.5 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
5 mg
1 mg
Key takeaways
- Mango nectar, canned has 3% fewer calories (51 kcal vs 52 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.1 g).
- Mango nectar, canned has more carbs (13.1 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.3 g).
- Apples, raw, with skin has more sugars (10.4 g vs 12.5 g).
| Macronutrients | Mango nectar, canned | Apples, raw, with skin |
|---|---|---|
| Calories | 51 kcal | 52 kcal |
| Protein | 0.1 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 13.1 g | 13.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Total Sugars | 12.5 g | 10.4 g |
| Water | 86.6 g | 85.6 g |
| Carbohydrates | Mango nectar, canned | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 13.1 g | 13.8 g |
| Dietary Fiber | 0.3 g | 2.4 g |
| Starch | 0.0 g | 0.1 g |
| Total Sugars | 12.5 g | 10.4 g |
| Fats & Fatty Acids | Mango nectar, canned | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 43.0 mg |
| Protein & Amino Acids | Mango nectar, canned | Apples, raw, with skin |
|---|---|---|
| Protein | 0.1 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Mango nectar, canned | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 3.0 mcg |
| Vitamin C | 15.2 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.8 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 1.5 mg | 3.4 mg |
| Betaine | 0.0 mg | 0.1 mg |
| Minerals | Mango nectar, canned | Apples, raw, with skin |
|---|---|---|
| Calcium | 17.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 3.0 mg | 5.0 mg |
| Phosphorus | 2.0 mg | 11.0 mg |
| Potassium | 24.0 mg | 107.0 mg |
| Sodium | 5.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Mango nectar, canned | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Mango nectar, canned | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Mango nectar, canned or Apples, raw, with skin?
Mango nectar, canned has fewer calories: 51 kcal for Mango nectar, canned vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Mango nectar, canned or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.1 g for Mango nectar, canned vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Mango nectar, canned or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.3 g for Mango nectar, canned vs 2.4 g for Apples, raw, with skin per 100 g.
Is Mango nectar, canned or Apples, raw, with skin healthier?
Mango nectar, canned is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.