Mango nectar, canned vs Bananas, raw
Nutrition comparison per 100 g.
Mango nectar, canned
51 kcal
Bananas, raw
89 kcal
Calories
51 kcal
89 kcal
Protein
0.1 g
1.1 g
Carbs
13.1 g
22.8 g
Fiber
0.3 g
2.6 g
Sugars
12.5 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
5 mg
1 mg
Key takeaways
- Mango nectar, canned has 43% fewer calories (51 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.1 g).
- Mango nectar, canned has more carbs (13.1 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.3 g).
- Bananas, raw has more sugars (12.2 g vs 12.5 g).
| Macronutrients | Mango nectar, canned | Bananas, raw |
|---|---|---|
| Calories | 51 kcal | 89 kcal |
| Protein | 0.1 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 13.1 g | 22.8 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Total Sugars | 12.5 g | 12.2 g |
| Water | 86.6 g | 74.9 g |
| Carbohydrates | Mango nectar, canned | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 13.1 g | 22.8 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Starch | 0.0 g | 5.4 g |
| Total Sugars | 12.5 g | 12.2 g |
| Fats & Fatty Acids | Mango nectar, canned | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 46.0 mg |
| Protein & Amino Acids | Mango nectar, canned | Bananas, raw |
|---|---|---|
| Protein | 0.1 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Mango nectar, canned | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 3.0 mcg |
| Vitamin C | 15.2 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.8 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 1.5 mg | 9.8 mg |
| Betaine | 0.0 mg | 0.1 mg |
| Minerals | Mango nectar, canned | Bananas, raw |
|---|---|---|
| Calcium | 17.0 mg | 5.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 3.0 mg | 27.0 mg |
| Phosphorus | 2.0 mg | 22.0 mg |
| Potassium | 24.0 mg | 358.0 mg |
| Sodium | 5.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Mango nectar, canned | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Mango nectar, canned | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Mango nectar, canned or Bananas, raw?
Mango nectar, canned has fewer calories: 51 kcal for Mango nectar, canned vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Mango nectar, canned or Bananas, raw?
Bananas, raw has more protein: 0.1 g for Mango nectar, canned vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Mango nectar, canned or Bananas, raw?
Bananas, raw has more fiber: 0.3 g for Mango nectar, canned vs 2.6 g for Bananas, raw per 100 g.
Is Mango nectar, canned or Bananas, raw healthier?
Mango nectar, canned is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.