Mango nectar, canned vs Abiyuch, raw
Nutrition comparison per 100 g.
Mango nectar, canned
51 kcal
Abiyuch, raw
69 kcal
Calories
51 kcal
69 kcal
Protein
0.1 g
1.5 g
Carbs
13.1 g
17.6 g
Fiber
0.3 g
5.3 g
Sugars
12.5 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
5 mg
20 mg
Key takeaways
- Mango nectar, canned has 27% fewer calories (51 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.1 g).
- Mango nectar, canned has more carbs (13.1 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.3 g).
- Abiyuch, raw has more sugars (8.6 g vs 12.5 g).
| Macronutrients | Mango nectar, canned | Abiyuch, raw |
|---|---|---|
| Calories | 51 kcal | 69 kcal |
| Protein | 0.1 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 13.1 g | 17.6 g |
| Dietary Fiber | 0.3 g | 5.3 g |
| Total Sugars | 12.5 g | 8.6 g |
| Water | 86.6 g | 79.9 g |
| Carbohydrates | Mango nectar, canned | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 13.1 g | 17.6 g |
| Dietary Fiber | 0.3 g | 5.3 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 12.5 g | 8.6 g |
| Fats & Fatty Acids | Mango nectar, canned | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | ~ |
| Omega-6 Fatty Acids | 3.0 mg | ~ |
| Protein & Amino Acids | Mango nectar, canned | Abiyuch, raw |
|---|---|---|
| Protein | 0.1 g | 1.5 g |
| Vitamins | Mango nectar, canned | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 5.0 mcg |
| Vitamin C | 15.2 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 1.5 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Mango nectar, canned | Abiyuch, raw |
|---|---|---|
| Calcium | 17.0 mg | 8.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 3.0 mg | 24.0 mg |
| Phosphorus | 2.0 mg | 47.0 mg |
| Potassium | 24.0 mg | 304.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Mango nectar, canned | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Mango nectar, canned | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Mango nectar, canned or Abiyuch, raw?
Mango nectar, canned has fewer calories: 51 kcal for Mango nectar, canned vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Mango nectar, canned or Abiyuch, raw?
Abiyuch, raw has more protein: 0.1 g for Mango nectar, canned vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Mango nectar, canned or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.3 g for Mango nectar, canned vs 5.3 g for Abiyuch, raw per 100 g.
Is Mango nectar, canned or Abiyuch, raw healthier?
Mango nectar, canned is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.