Mango nectar, canned vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Mango nectar, canned
51 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
51 kcal
32 kcal
Protein
0.1 g
0.4 g
Carbs
13.1 g
7.7 g
Fiber
0.3 g
1.1 g
Sugars
12.5 g
~
Fat
0.1 g
0.3 g
Sodium
5 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 37% fewer calories (32 kcal vs 51 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.1 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 13.1 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.3 g).
- Mango nectar, canned has more fat (0.1 g vs 0.3 g).
| Macronutrients | Mango nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 51 kcal | 32 kcal |
| Protein | 0.1 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 13.1 g | 7.7 g |
| Dietary Fiber | 0.3 g | 1.1 g |
| Total Sugars | 12.5 g | ~ |
| Water | 86.6 g | 91.4 g |
| Carbohydrates | Mango nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 13.1 g | 7.7 g |
| Dietary Fiber | 0.3 g | 1.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 12.5 g | ~ |
| Fats & Fatty Acids | Mango nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 8.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 46.0 mg |
| Protein & Amino Acids | Mango nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.1 g | 0.4 g |
| Vitamins | Mango nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 38.0 mcg |
| Vitamin C | 15.2 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 1.5 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Mango nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 17.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 3.0 mg | 18.0 mg |
| Phosphorus | 2.0 mg | 11.0 mg |
| Potassium | 24.0 mg | 146.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.4 mcg | 0.6 mcg |
| Sterols | Mango nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mango nectar, canned | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Mango nectar, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 51 kcal for Mango nectar, canned vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Mango nectar, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.1 g for Mango nectar, canned vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Mango nectar, canned or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.3 g for Mango nectar, canned vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Mango nectar, canned or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.