Mango nectar, canned vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Mango nectar, canned
51 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
51 kcal
57 kcal
Protein
0.1 g
0.2 g
Carbs
13.1 g
15.3 g
Fiber
0.3 g
2.0 g
Sugars
12.5 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
5 mg
20 mg
Key takeaways
- Mango nectar, canned has 11% fewer calories (51 kcal vs 57 kcal).
- Apples, dried, sulfured, stewed, without added sugar has more protein (0.2 g vs 0.1 g).
- Mango nectar, canned has more carbs (13.1 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.3 g).
- Mango nectar, canned has more sugars (12.5 g vs 13.3 g).
| Macronutrients | Mango nectar, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 51 kcal | 57 kcal |
| Protein | 0.1 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 13.1 g | 15.3 g |
| Dietary Fiber | 0.3 g | 2.0 g |
| Total Sugars | 12.5 g | 13.3 g |
| Water | 86.6 g | 84.1 g |
| Carbohydrates | Mango nectar, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 13.1 g | 15.3 g |
| Dietary Fiber | 0.3 g | 2.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 12.5 g | 13.3 g |
| Fats & Fatty Acids | Mango nectar, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 18.0 mg |
| Protein & Amino Acids | Mango nectar, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.1 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Mango nectar, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 1.0 mcg |
| Vitamin C | 15.2 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.8 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 1.5 mg | 3.8 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Mango nectar, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 17.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 3.0 mg | 4.0 mg |
| Phosphorus | 2.0 mg | 9.0 mg |
| Potassium | 24.0 mg | 105.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.3 mcg |
| Sterols | Mango nectar, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mango nectar, canned | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Mango nectar, canned or Apples, dried, sulfured, stewed, without added sugar?
Mango nectar, canned has fewer calories: 51 kcal for Mango nectar, canned vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Mango nectar, canned or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more protein: 0.1 g for Mango nectar, canned vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Mango nectar, canned or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.3 g for Mango nectar, canned vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Mango nectar, canned or Apples, dried, sulfured, stewed, without added sugar healthier?
Mango nectar, canned is lower in calories, and Apples, dried, sulfured, stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.