Mango nectar, canned vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Mango nectar, canned
51 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
51 kcal
346 kcal
Protein
0.1 g
3.9 g
Carbs
13.1 g
88.3 g
Fiber
0.3 g
9.9 g
Sugars
12.5 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
5 mg
3 mg
Key takeaways
- Mango nectar, canned has 85% fewer calories (51 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.1 g).
- Mango nectar, canned has more carbs (13.1 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.3 g).
- Mango nectar, canned has more sugars (12.5 g vs 47.3 g).
| Macronutrients | Mango nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 51 kcal | 346 kcal |
| Protein | 0.1 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 13.1 g | 88.3 g |
| Dietary Fiber | 0.3 g | 9.9 g |
| Total Sugars | 12.5 g | 47.3 g |
| Water | 86.6 g | 3.0 g |
| Carbohydrates | Mango nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 13.1 g | 88.3 g |
| Dietary Fiber | 0.3 g | 9.9 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 12.5 g | 47.3 g |
| Fats & Fatty Acids | Mango nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 3.0 mg | 211.0 mg |
| Protein & Amino Acids | Mango nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.1 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Mango nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 35.0 mcg | 12.0 mcg |
| Vitamin C | 15.2 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.8 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 7.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 1.5 mg | 19.6 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Mango nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 17.0 mg | 22.0 mg |
| Iron | 0.4 mg | 1.2 mg |
| Magnesium | 3.0 mg | 108.0 mg |
| Phosphorus | 2.0 mg | 74.0 mg |
| Potassium | 24.0 mg | 1,491.0 mg |
| Sodium | 5.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.4 mcg | 3.9 mcg |
| Sterols | Mango nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Mango nectar, canned | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Mango nectar, canned or Bananas, dehydrated, or banana powder?
Mango nectar, canned has fewer calories: 51 kcal for Mango nectar, canned vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Mango nectar, canned or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.1 g for Mango nectar, canned vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Mango nectar, canned or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.3 g for Mango nectar, canned vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Mango nectar, canned or Bananas, dehydrated, or banana powder healthier?
Mango nectar, canned is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.