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Foods Highest in Vitamin E

4,992 foods ranked by Vitamin E per 100 g.

These are the foods highest in Vitamin E, ranked by the amount per 100 g of the edible portion. Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. The most active form in the body is alpha-tocopherol. It also supports immune function and helps keep blood vessels healthy.

Read the full Vitamin E guide

Values per 100 g.

Food Vitamin E
Oil, wheat germ 149.40 mg
Cereals ready-to-eat, Ralston Enriched Bran flakes 80.46 mg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 64.25 mg
Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon 58.96 mg
Oil, hazelnut 47.20 mg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry 46.90 mg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry 46.90 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 46.35 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 45.00 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 45.00 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 45.00 mg
Cereals ready-to-eat, KASHI Honey Sunshine 44.22 mg
Peanut butter, smooth, vitamin and mineral fortified 43.20 mg
Peanut butter, chunky, vitamin and mineral fortified 43.20 mg
Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch 42.30 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes 41.85 mg
Oil, sunflower, linoleic, (partially hydrogenated) 41.08 mg
Oil, sunflower, linoleic, (approx. 65%) 41.08 mg
Oil, sunflower, high oleic (70% and over) 41.08 mg
Oil, industrial, mid-oleic, sunflower 41.08 mg
Oil, sunflower, linoleic (less than 60%) 41.08 mg
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat 40.95 mg
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 40.25 mg
Oil, almond 39.20 mg
Spices, chili powder 38.14 mg
Margarine-like spread, BENECOL Light Spread 37.22 mg
Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry 36.85 mg
Seeds, sunflower seed kernels, oil roasted, without salt 36.33 mg
Seeds, sunflower seed kernels, oil roasted, with salt added 36.33 mg
Wocas, dried seeds, Oregon, Yellow pond lily, Nuphar lutea (OR) - CY0617B 35.64 mg

Sunflower seeds, almonds, hazelnuts, vegetable oils, spinach and avocado. Amounts are per 100 g of the edible portion; your serving may differ.

Vitamin E — frequently asked questions

What foods are highest in Vitamin E?

Per 100 g, some of the richest sources are Oil, wheat germ, Cereals ready-to-eat, Ralston Enriched Bran flakes, Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE, Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon and Oil, hazelnut. See the full ranking above.

How much Vitamin E do I need a day?

The FDA Daily Value is 15 mg. A small handful of nuts or seeds, or a serving of vegetable oil, supplies a large share.

What does Vitamin E do?

Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. The most active form in the body is alpha-tocopherol. It also supports immune function and helps keep blood vessels healthy.

Want the full story on Vitamin E?

See what it does, how much you need, deficiency and too-much, and more food sources.

Vitamin E guide