Foods Highest In Vitamin E List

The top food sources highest in vitamin e.

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* Values are measured per 100 grams.

Name	Vitamin E
Oil, wheat germ	149.40 mg
Cereals ready-to-eat, Ralston Enriched Bran flakes	80.46 mg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	64.25 mg
Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon	58.96 mg
Oil, hazelnut	47.20 mg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry	46.90 mg
Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry	46.90 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes	46.35 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	45.00 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	45.00 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	45.00 mg
Cereals ready-to-eat, KASHI Honey Sunshine	44.22 mg
Peanut butter, smooth, vitamin and mineral fortified	43.20 mg
Peanut butter, chunky, vitamin and mineral fortified	43.20 mg
Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch	42.30 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	41.85 mg
Oil, sunflower, linoleic (less than 60%)	41.08 mg
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg
Oil, sunflower, high oleic (70% and over)	41.08 mg
Oil, industrial, mid-oleic, sunflower	41.08 mg
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat	40.95 mg
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	40.25 mg
Oil, almond	39.20 mg
Spices, chili powder	38.14 mg
Margarine-like spread, BENECOL Light Spread	37.22 mg
Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry	36.85 mg
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg
Oil, industrial, cottonseed, fully hydrogenated	35.30 mg