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Wheat

Wheat · Triticum

Oil, wheat germ

Nutrition facts per 100 g · edible portion

Cereals And Cereal Products
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27 forms & preparations
Oil, wheat germ Wheat bran, crude Wheat flour, white (industrial), 10% protein, bleached, enriched Wheat flour, white (industrial), 10% protein, bleached, unenriched Wheat flour, white (industrial), 10% protein, unbleached, enriched Wheat flour, white (industrial), 11.5% protein, bleached, enriched Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Wheat flour, white (industrial), 13% protein, bleached, enriched Wheat flour, white (industrial), 13% protein, bleached, unenriched Wheat flour, white (industrial), 15% protein, bleached, enriched Wheat flour, white (industrial), 15% protein, bleached, unenriched Wheat flour, white (industrial), 9% protein, bleached, enriched Wheat flour, white (industrial), 9% protein, bleached, unenriched Wheat flour, white, all-purpose, enriched, bleached Wheat flour, white, all-purpose, enriched, calcium-fortified Wheat flour, white, all-purpose, enriched, unbleached Wheat flour, white, all-purpose, self-rising, enriched Wheat flour, white, all-purpose, unenriched Wheat flour, white, bread, enriched Wheat flour, white, cake, enriched Wheat flour, white, tortilla mix, enriched Wheat flour, whole-grain Wheat flour, whole-grain, soft wheat Wheat flours, bread, unenriched Wheat germ, crude Wheat, sprouted
Vegan Keto-friendly Dairy-free Contains Wheat

Dietary labels are inferred automatically from Oil, wheat germ's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

44%
883 kcal Calories
0%
0.0 g Protein
0%
0.0 g Carbs
128%
100.0 g Fat

Good nutrient density 24/100

How many beneficial nutrients Oil, wheat germ delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Oil, wheat germ come from — the split across carbs, fat & protein.

What Oil, wheat germ is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin E996% Vitamin K21%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat100.0 g
128%
Saturated Fat18.8 g
94%
Monounsaturated Fat15.1 g—
Polyunsaturated Fat61.7 g—
Omega-3 Fatty Acids6,900.0 mg—
Omega-6 Fatty Acids54,800.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.0 g
0%
Histidine0.0 mg—
Isoleucine0.0 mg—
Leucine0.0 mg—
Lysine0.0 mg—
Methionine0.0 mg—
Phenylalanine0.0 mg—
Threonine0.0 mg—
Tryptophan0.0 mg—
Valine0.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E149.4 mg
996%
Vitamin K24.7 mcg
21%
Thiamin (B1)0.0 mg
0%
Riboflavin (B2)0.0 mg
0%
Niacin (B3)0.0 mg
0%
Vitamin B60.0 mg
0%
Folate (B9)0.0 mcg
0%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.0 mg
0%
Choline20.0 mg
4%
MineralsAmount% DV
Calcium0.0 mg
0%
Iron0.0 mg
0%
Magnesium0.0 mg
0%
Phosphorus0.0 mg
0%
Potassium0.0 mg
0%
Sodium0.0 mg
0%
Zinc0.0 mg
0%
Copper0.0 mg
0%
Selenium0.0 mcg
0%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols553.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.0 g—

About Oil, wheat germ

Wheat is one of the world's most important cereal grains, a grass cultivated across the globe and ground into the flour behind bread, pasta, noodles, couscous, crackers, and countless baked goods. Grown on more land than any other food crop, it comes in several types, including hard high-protein varieties prized for chewy breads, soft wheats for tender cakes and pastries, and durum wheat milled into semolina for pasta.

Each kernel holds three parts: the fiber-rich bran, the nutrient-packed germ, and the starchy endosperm, and whole-wheat flour keeps all three while white flour uses mainly the endosperm. Wheat supplies carbohydrates for energy along with plant protein, fiber, B vitamins, iron, and selenium, though its gluten makes it unsuitable for people with celiac disease or wheat allergy. From fluffy loaves to flaky pastry, that gluten gives dough the stretch and structure bakers rely on.

Store flour and wheat products in a cool, dry, airtight container, and keep whole-grain flours in the refrigerator or freezer, since their natural oils can turn rancid.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Oil, wheat germ?

There are 883 calories in 100 g of Oil, wheat germ, or about 1,925 calories in 1 cup (218 g).

How much protein is in Oil, wheat germ?

Oil, wheat germ contains 0.0 g of protein per 100 g.

How many carbs are in Oil, wheat germ?

Oil, wheat germ has 0.0 g of carbohydrates per 100 g.

How much fat is in Oil, wheat germ?

Oil, wheat germ provides 100.0 g of total fat per 100 g.

What is Oil, wheat germ a good source of?

Oil, wheat germ is an excellent source of Vitamin E (996% DV) and Vitamin K (21% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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