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Wheat

Wheat · Triticum

Wheat flour, white, bread, enriched

Nutrition facts per 100 g · edible portion

Cereals And Cereal Products
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27 forms & preparations
Oil, wheat germ Wheat bran, crude Wheat flour, white (industrial), 10% protein, bleached, enriched Wheat flour, white (industrial), 10% protein, bleached, unenriched Wheat flour, white (industrial), 10% protein, unbleached, enriched Wheat flour, white (industrial), 11.5% protein, bleached, enriched Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Wheat flour, white (industrial), 13% protein, bleached, enriched Wheat flour, white (industrial), 13% protein, bleached, unenriched Wheat flour, white (industrial), 15% protein, bleached, enriched Wheat flour, white (industrial), 15% protein, bleached, unenriched Wheat flour, white (industrial), 9% protein, bleached, enriched Wheat flour, white (industrial), 9% protein, bleached, unenriched Wheat flour, white, all-purpose, enriched, bleached Wheat flour, white, all-purpose, enriched, calcium-fortified Wheat flour, white, all-purpose, enriched, unbleached Wheat flour, white, all-purpose, self-rising, enriched Wheat flour, white, all-purpose, unenriched Wheat flour, white, bread, enriched Wheat flour, white, cake, enriched Wheat flour, white, tortilla mix, enriched Wheat flour, whole-grain Wheat flour, whole-grain, soft wheat Wheat flours, bread, unenriched Wheat germ, crude Wheat, sprouted
Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Wheat flour, white, bread, enriched's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%
361 kcal Calories
24%
12.0 g Protein
26%
72.5 g Carbs
2%
1.7 g Fat

Good nutrient density 28/100

How many beneficial nutrients Wheat flour, white, bread, enriched delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Wheat flour, white, bread, enriched come from — the split across carbs, fat & protein.

What Wheat flour, white, bread, enriched is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium72% Thiamin (B1)68% Niacin (B3)47% Folate (B9)46% Riboflavin (B2)39% Manganese34% Iron25% Protein24% Copper20%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate72.5 g
26%
Dietary Fiber2.4 g
9%
Total Sugars0.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.7 g
2%
Saturated Fat0.2 g
1%
Monounsaturated Fat0.1 g—
Polyunsaturated Fat0.7 g—
Omega-3 Fatty Acids43.0 mg—
Omega-6 Fatty Acids685.0 mg—
Protein & Amino AcidsAmount% DV
Protein12.0 g
24%
Histidine254.0 mg—
Isoleucine444.0 mg—
Leucine828.0 mg—
Lysine231.0 mg—
Methionine210.0 mg—
Phenylalanine591.0 mg—
Threonine320.0 mg—
Tryptophan139.0 mg—
Valine502.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.4 mg
3%
Vitamin K0.3 mcg
0%
Thiamin (B1)0.8 mg
68%
Riboflavin (B2)0.5 mg
39%
Niacin (B3)7.6 mg
47%
Vitamin B60.0 mg
2%
Folate (B9)183.0 mcg
46%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.4 mg
9%
Choline10.4 mg
2%
MineralsAmount% DV
Calcium15.0 mg
1%
Iron4.4 mg
25%
Magnesium25.0 mg
6%
Phosphorus97.0 mg
8%
Potassium100.0 mg
2%
Sodium2.0 mg
0%
Zinc0.9 mg
8%
Copper0.2 mg
20%
Manganese0.8 mg
34%
Selenium39.7 mcg
72%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.5 g—

About Wheat flour, white, bread, enriched

Bread flour is white wheat flour milled from harder, higher-protein wheat than all-purpose flour. That extra protein is the whole point: when mixed and kneaded it forms more gluten, the stretchy network that traps gas and gives bread its chew, structure and tall, open crumb. It is the flour of choice for yeasted loaves, pizza bases, bagels and rolls.

At around 361 calories per 100 grams of dry flour, it is mostly starch with a higher protein content than ordinary white flour. Being enriched, it has iron and the B vitamins thiamin, riboflavin, niacin and folic acid added back after milling to replace some of what is lost when the bran and germ are removed. As a refined wheat flour it contains gluten and little fiber.

You can use bread flour in place of all-purpose flour when you want more structure and chew, though for tender cakes and pastries its strength works against you. Like all flours it is sold dry and should be kept in a sealed container away from moisture and pests.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Wheat flour, white, bread, enriched?

There are 361 calories in 100 g of Wheat flour, white, bread, enriched, or about 495 calories in 1 cup (137 g).

How much protein is in Wheat flour, white, bread, enriched?

Wheat flour, white, bread, enriched contains 12.0 g of protein per 100 g.

How many carbs are in Wheat flour, white, bread, enriched?

Wheat flour, white, bread, enriched has 72.5 g of carbohydrates per 100 g.

How much fat is in Wheat flour, white, bread, enriched?

Wheat flour, white, bread, enriched provides 1.7 g of total fat per 100 g.

What is Wheat flour, white, bread, enriched a good source of?

Wheat flour, white, bread, enriched is an excellent source of Selenium (72% DV), Thiamin (B1) (68% DV), Niacin (B3) (47% DV), Folate (B9) (46% DV), Riboflavin (B2) (39% DV) and Manganese (34% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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