Wheat · Triticum
Wheat flour, whole-grain, soft wheat
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products27 forms & preparations
Dietary labels are inferred automatically from Wheat flour, whole-grain, soft wheat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 33/100
How many beneficial nutrients Wheat flour, whole-grain, soft wheat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Wheat flour, whole-grain, soft wheat come from — the split across carbs, fat & protein.
84% from carbs
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Carbs 84%74.5 g per serving
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Fat 5%2.0 g per serving
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Protein 11%9.6 g per serving
What Wheat flour, whole-grain, soft wheat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 74.5 g | |
| Dietary Fiber | 13.1 g | |
| Total Sugars | 1.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 2.0 g | |
| Saturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.3 g | — |
| Polyunsaturated Fat | 1.2 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 9.6 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 1.9 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 5.3 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 28.0 mcg | |
| Vitamin B12 | ~ | — |
| Pantothenic Acid (B5) | 1.0 mg | |
| Choline | 31.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 33.0 mg | |
| Iron | 3.7 mg | |
| Magnesium | 117.0 mg | |
| Phosphorus | 323.0 mg | |
| Potassium | 394.0 mg | |
| Sodium | 3.0 mg | |
| Zinc | 3.0 mg | |
| Copper | 0.5 mg | |
| Manganese | 3.4 mg | |
| Selenium | 12.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.5 g | — |
About Wheat flour, whole-grain, soft wheat
Wheat is one of the world's most important cereal grains, a grass cultivated across the globe and ground into the flour behind bread, pasta, noodles, couscous, crackers, and countless baked goods. Grown on more land than any other food crop, it comes in several types, including hard high-protein varieties prized for chewy breads, soft wheats for tender cakes and pastries, and durum wheat milled into semolina for pasta.
Each kernel holds three parts: the fiber-rich bran, the nutrient-packed germ, and the starchy endosperm, and whole-wheat flour keeps all three while white flour uses mainly the endosperm. Wheat supplies carbohydrates for energy along with plant protein, fiber, B vitamins, iron, and selenium, though its gluten makes it unsuitable for people with celiac disease or wheat allergy. From fluffy loaves to flaky pastry, that gluten gives dough the stretch and structure bakers rely on.
Store flour and wheat products in a cool, dry, airtight container, and keep whole-grain flours in the refrigerator or freezer, since their natural oils can turn rancid.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Wheat flour, whole-grain, soft wheat?
There are 332 calories in 100 g of Wheat flour, whole-grain, soft wheat, or about 332 calories in 1 unit (100 g).
How much protein is in Wheat flour, whole-grain, soft wheat?
Wheat flour, whole-grain, soft wheat contains 9.6 g of protein per 100 g.
How many carbs are in Wheat flour, whole-grain, soft wheat?
Wheat flour, whole-grain, soft wheat has 74.5 g of carbohydrates per 100 g.
How much fat is in Wheat flour, whole-grain, soft wheat?
Wheat flour, whole-grain, soft wheat provides 2.0 g of total fat per 100 g.
What is Wheat flour, whole-grain, soft wheat a good source of?
Wheat flour, whole-grain, soft wheat is an excellent source of Manganese (148% DV), Copper (53% DV), Dietary Fiber (47% DV), Niacin (B3) (33% DV), Magnesium (28% DV) and Zinc (27% DV) and a good source of Protein, Riboflavin (B2) and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.
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