FoodNutri
Search foods… Ctrl K
Wheat

Wheat · Triticum

Wheat flour, white, all-purpose, enriched, bleached

Nutrition facts per 100 g · edible portion

Cereals And Cereal Products
g
Compare
27 forms & preparations
Oil, wheat germ Wheat bran, crude Wheat flour, white (industrial), 10% protein, bleached, enriched Wheat flour, white (industrial), 10% protein, bleached, unenriched Wheat flour, white (industrial), 10% protein, unbleached, enriched Wheat flour, white (industrial), 11.5% protein, bleached, enriched Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Wheat flour, white (industrial), 13% protein, bleached, enriched Wheat flour, white (industrial), 13% protein, bleached, unenriched Wheat flour, white (industrial), 15% protein, bleached, enriched Wheat flour, white (industrial), 15% protein, bleached, unenriched Wheat flour, white (industrial), 9% protein, bleached, enriched Wheat flour, white (industrial), 9% protein, bleached, unenriched Wheat flour, white, all-purpose, enriched, bleached Wheat flour, white, all-purpose, enriched, calcium-fortified Wheat flour, white, all-purpose, enriched, unbleached Wheat flour, white, all-purpose, self-rising, enriched Wheat flour, white, all-purpose, unenriched Wheat flour, white, bread, enriched Wheat flour, white, cake, enriched Wheat flour, white, tortilla mix, enriched Wheat flour, whole-grain Wheat flour, whole-grain, soft wheat Wheat flours, bread, unenriched Wheat germ, crude Wheat, sprouted
Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Wheat flour, white, all-purpose, enriched, bleached's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%
364 kcal Calories
21%
10.3 g Protein
28%
76.3 g Carbs
1%
1.0 g Fat

Good nutrient density 27/100

How many beneficial nutrients Wheat flour, white, all-purpose, enriched, bleached delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Wheat flour, white, all-purpose, enriched, bleached come from — the split across carbs, fat & protein.

What Wheat flour, white, all-purpose, enriched, bleached is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)65% Selenium62% Folate (B9)46% Riboflavin (B2)38% Niacin (B3)37% Manganese30% Iron26% Protein21% Copper16% Dietary Fiber10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate76.3 g
28%
Dietary Fiber2.7 g
10%
Total Sugars0.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.0 g
1%
Saturated Fat0.2 g
1%
Monounsaturated Fat0.1 g—
Polyunsaturated Fat0.4 g—
Omega-3 Fatty Acids22.0 mg—
Omega-6 Fatty Acids391.0 mg—
Protein & Amino AcidsAmount% DV
Protein10.3 g
21%
Histidine230.0 mg—
Isoleucine357.0 mg—
Leucine710.0 mg—
Lysine228.0 mg—
Methionine183.0 mg—
Phenylalanine520.0 mg—
Threonine281.0 mg—
Tryptophan127.0 mg—
Valine415.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
0%
Vitamin K0.3 mcg
0%
Thiamin (B1)0.8 mg
65%
Riboflavin (B2)0.5 mg
38%
Niacin (B3)5.9 mg
37%
Vitamin B60.0 mg
3%
Folate (B9)183.0 mcg
46%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.4 mg
9%
Choline10.4 mg
2%
Betaine70.3 mg—
MineralsAmount% DV
Calcium15.0 mg
1%
Iron4.6 mg
26%
Magnesium22.0 mg
5%
Phosphorus108.0 mg
9%
Potassium107.0 mg
2%
Sodium2.0 mg
0%
Zinc0.7 mg
6%
Copper0.1 mg
16%
Manganese0.7 mg
30%
Selenium33.9 mcg
62%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.5 g—

About Wheat flour, white, all-purpose, enriched, bleached

All-purpose (plain) white flour is the workhorse of the kitchen — refined wheat milled to a fine powder and the foundation of bread, cakes, pastry, sauces and coatings. Stripped of the bran and germ, it's smooth, neutral and versatile across almost any recipe.

As a refined flour it's built mostly on starch, with some protein (the gluten that gives dough its structure) and, when enriched, added-back B vitamins and iron — though it's low in the fiber and nutrients that wholemeal flour retains. On its own it's a dry ingredient measured in cups rather than eaten as a food.

It's the default flour for good reason: reliable and all-purpose. Swapping in some wholemeal flour is the simplest way to add fiber and nutrients back to home baking.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Wheat flour, white, all-purpose, enriched, bleached?

There are 364 calories in 100 g of Wheat flour, white, all-purpose, enriched, bleached, or about 455 calories in 1 cup (125 g).

How much protein is in Wheat flour, white, all-purpose, enriched, bleached?

Wheat flour, white, all-purpose, enriched, bleached contains 10.3 g of protein per 100 g.

How many carbs are in Wheat flour, white, all-purpose, enriched, bleached?

Wheat flour, white, all-purpose, enriched, bleached has 76.3 g of carbohydrates per 100 g.

How much fat is in Wheat flour, white, all-purpose, enriched, bleached?

Wheat flour, white, all-purpose, enriched, bleached provides 1.0 g of total fat per 100 g.

What is Wheat flour, white, all-purpose, enriched, bleached a good source of?

Wheat flour, white, all-purpose, enriched, bleached is an excellent source of Thiamin (B1) (65% DV), Selenium (62% DV), Folate (B9) (46% DV), Riboflavin (B2) (38% DV), Niacin (B3) (37% DV) and Manganese (30% DV) and a good source of Copper and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related cereals and cereal products

Rice, white, long-grain, regular, raw, unenriched Rice, white, glutinous, raw Rice, white, long-grain, regular, raw, enriched Rice bran, crude Bread, cracked-wheat Fast foods, corn on the cob with butter Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry Rolls, dinner, whole-wheat

Compare Wheat flour, white, all-purpose, enriched, bleached with…