Wheat · Triticum
Wheat, sprouted
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products27 forms & preparations
Dietary labels are inferred automatically from Wheat, sprouted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 36/100
How many beneficial nutrients Wheat, sprouted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Wheat, sprouted come from — the split across carbs, fat & protein.
80% from carbs
-
Carbs 80%42.5 g per serving
-
Fat 5%1.3 g per serving
-
Protein 14%7.5 g per serving
What Wheat, sprouted is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 42.5 g | |
| Dietary Fiber | 1.1 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.3 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.2 g | — |
| Polyunsaturated Fat | 0.6 g | — |
| Omega-3 Fatty Acids | 26.0 mg | — |
| Omega-6 Fatty Acids | 531.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 194.0 mg | — |
| Stearic Acid | 12.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 151.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 531.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 7.5 g | |
| Histidine | 196.0 mg | — |
| Isoleucine | 287.0 mg | — |
| Leucine | 507.0 mg | — |
| Lysine | 245.0 mg | — |
| Methionine | 116.0 mg | — |
| Phenylalanine | 350.0 mg | — |
| Threonine | 254.0 mg | — |
| Tryptophan | 115.0 mg | — |
| Valine | 361.0 mg | — |
| Alanine | 295.0 mg | — |
| Arginine | 425.0 mg | — |
| Aspartic Acid | 453.0 mg | — |
| Cystine | 134.0 mg | — |
| Glutamic Acid | 1,871.0 mg | — |
| Glycine | 306.0 mg | — |
| Proline | 674.0 mg | — |
| Serine | 341.0 mg | — |
| Tyrosine | 275.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 2.6 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 3.1 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 38.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 28.0 mg | |
| Iron | 2.1 mg | |
| Magnesium | 82.0 mg | |
| Phosphorus | 200.0 mg | |
| Potassium | 169.0 mg | |
| Sodium | 16.0 mg | |
| Zinc | 1.7 mg | |
| Copper | 0.3 mg | |
| Manganese | 1.9 mg | |
| Selenium | 42.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.0 g | — |
About Wheat, sprouted
Wheat is one of the world's most important cereal grains, a grass cultivated across the globe and ground into the flour behind bread, pasta, noodles, couscous, crackers, and countless baked goods. Grown on more land than any other food crop, it comes in several types, including hard high-protein varieties prized for chewy breads, soft wheats for tender cakes and pastries, and durum wheat milled into semolina for pasta.
Each kernel holds three parts: the fiber-rich bran, the nutrient-packed germ, and the starchy endosperm, and whole-wheat flour keeps all three while white flour uses mainly the endosperm. Wheat supplies carbohydrates for energy along with plant protein, fiber, B vitamins, iron, and selenium, though its gluten makes it unsuitable for people with celiac disease or wheat allergy. From fluffy loaves to flaky pastry, that gluten gives dough the stretch and structure bakers rely on.
Store flour and wheat products in a cool, dry, airtight container, and keep whole-grain flours in the refrigerator or freezer, since their natural oils can turn rancid.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Wheat, sprouted?
There are 198 calories in 100 g of Wheat, sprouted, or about 214 calories in 1 cup (108 g).
How much protein is in Wheat, sprouted?
Wheat, sprouted contains 7.5 g of protein per 100 g.
How many carbs are in Wheat, sprouted?
Wheat, sprouted has 42.5 g of carbohydrates per 100 g.
How much fat is in Wheat, sprouted?
Wheat, sprouted provides 1.3 g of total fat per 100 g.
What is Wheat, sprouted a good source of?
Wheat, sprouted is an excellent source of Manganese (81% DV), Selenium (77% DV), Copper (29% DV) and Magnesium (20% DV) and a good source of Thiamin (B1), Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Phosphorus and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related cereals and cereal products
Compare Wheat, sprouted with…
- Wheat, sprouted vs Rice, white, long-grain, regular, raw, unenriched
- Wheat, sprouted vs Rice, white, glutinous, raw
- Wheat, sprouted vs Rice, white, long-grain, regular, raw, enriched
- Wheat, sprouted vs Rice bran, crude
- Wheat, sprouted vs Bread, cracked-wheat
- Wheat, sprouted vs Fast foods, corn on the cob with butter