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Wheat

Wheat · Triticum

Wheat flour, white, all-purpose, enriched, unbleached

Nutrition facts per 100 g · edible portion

Cereals And Cereal Products
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27 forms & preparations
Oil, wheat germ Wheat bran, crude Wheat flour, white (industrial), 10% protein, bleached, enriched Wheat flour, white (industrial), 10% protein, bleached, unenriched Wheat flour, white (industrial), 10% protein, unbleached, enriched Wheat flour, white (industrial), 11.5% protein, bleached, enriched Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Wheat flour, white (industrial), 13% protein, bleached, enriched Wheat flour, white (industrial), 13% protein, bleached, unenriched Wheat flour, white (industrial), 15% protein, bleached, enriched Wheat flour, white (industrial), 15% protein, bleached, unenriched Wheat flour, white (industrial), 9% protein, bleached, enriched Wheat flour, white (industrial), 9% protein, bleached, unenriched Wheat flour, white, all-purpose, enriched, bleached Wheat flour, white, all-purpose, enriched, calcium-fortified Wheat flour, white, all-purpose, enriched, unbleached Wheat flour, white, all-purpose, self-rising, enriched Wheat flour, white, all-purpose, unenriched Wheat flour, white, bread, enriched Wheat flour, white, cake, enriched Wheat flour, white, tortilla mix, enriched Wheat flour, whole-grain Wheat flour, whole-grain, soft wheat Wheat flours, bread, unenriched Wheat germ, crude Wheat, sprouted
Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Wheat flour, white, all-purpose, enriched, unbleached's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%
364 kcal Calories
21%
10.3 g Protein
28%
76.3 g Carbs
1%
1.0 g Fat

Good nutrient density 27/100

How many beneficial nutrients Wheat flour, white, all-purpose, enriched, unbleached delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Wheat flour, white, all-purpose, enriched, unbleached come from — the split across carbs, fat & protein.

What Wheat flour, white, all-purpose, enriched, unbleached is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)65% Selenium62% Folate (B9)46% Riboflavin (B2)38% Niacin (B3)37% Manganese30% Iron26% Protein21% Copper16% Dietary Fiber10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate76.3 g
28%
Dietary Fiber2.7 g
10%
Total Sugars0.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.0 g
1%
Saturated Fat0.2 g
1%
Monounsaturated Fat0.1 g—
Polyunsaturated Fat0.4 g—
Omega-3 Fatty Acids22.0 mg—
Omega-6 Fatty Acids391.0 mg—
Protein & Amino AcidsAmount% DV
Protein10.3 g
21%
Histidine230.0 mg—
Isoleucine357.0 mg—
Leucine710.0 mg—
Lysine228.0 mg—
Methionine183.0 mg—
Phenylalanine520.0 mg—
Threonine281.0 mg—
Tryptophan127.0 mg—
Valine415.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.2 mg
2%
Vitamin K0.3 mcg
0%
Thiamin (B1)0.8 mg
65%
Riboflavin (B2)0.5 mg
38%
Niacin (B3)5.9 mg
37%
Vitamin B60.0 mg
3%
Folate (B9)183.0 mcg
46%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.4 mg
9%
MineralsAmount% DV
Calcium15.0 mg
1%
Iron4.6 mg
26%
Magnesium22.0 mg
5%
Phosphorus108.0 mg
9%
Potassium107.0 mg
2%
Sodium2.0 mg
0%
Zinc0.7 mg
6%
Copper0.1 mg
16%
Manganese0.7 mg
30%
Selenium33.9 mcg
62%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.5 g—

About Wheat flour, white, all-purpose, enriched, unbleached

Wheat is one of the world's most important cereal grains, a grass cultivated across the globe and ground into the flour behind bread, pasta, noodles, couscous, crackers, and countless baked goods. Grown on more land than any other food crop, it comes in several types, including hard high-protein varieties prized for chewy breads, soft wheats for tender cakes and pastries, and durum wheat milled into semolina for pasta.

Each kernel holds three parts: the fiber-rich bran, the nutrient-packed germ, and the starchy endosperm, and whole-wheat flour keeps all three while white flour uses mainly the endosperm. Wheat supplies carbohydrates for energy along with plant protein, fiber, B vitamins, iron, and selenium, though its gluten makes it unsuitable for people with celiac disease or wheat allergy. From fluffy loaves to flaky pastry, that gluten gives dough the stretch and structure bakers rely on.

Store flour and wheat products in a cool, dry, airtight container, and keep whole-grain flours in the refrigerator or freezer, since their natural oils can turn rancid.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Wheat flour, white, all-purpose, enriched, unbleached?

There are 364 calories in 100 g of Wheat flour, white, all-purpose, enriched, unbleached, or about 455 calories in 1 cup (125 g).

How much protein is in Wheat flour, white, all-purpose, enriched, unbleached?

Wheat flour, white, all-purpose, enriched, unbleached contains 10.3 g of protein per 100 g.

How many carbs are in Wheat flour, white, all-purpose, enriched, unbleached?

Wheat flour, white, all-purpose, enriched, unbleached has 76.3 g of carbohydrates per 100 g.

How much fat is in Wheat flour, white, all-purpose, enriched, unbleached?

Wheat flour, white, all-purpose, enriched, unbleached provides 1.0 g of total fat per 100 g.

What is Wheat flour, white, all-purpose, enriched, unbleached a good source of?

Wheat flour, white, all-purpose, enriched, unbleached is an excellent source of Thiamin (B1) (65% DV), Selenium (62% DV), Folate (B9) (46% DV), Riboflavin (B2) (38% DV), Niacin (B3) (37% DV) and Manganese (30% DV) and a good source of Copper and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.

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