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Wheat

Wheat · Triticum

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

Nutrition facts per 100 g · edible portion

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Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Wheat flour, white (industrial), 11.5% protein, unbleached, enriched's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%
363 kcal Calories
23%
11.5 g Protein
27%
73.8 g Carbs
2%
1.5 g Fat

Good nutrient density 26/100

How many beneficial nutrients Wheat flour, white (industrial), 11.5% protein, unbleached, enriched delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Wheat flour, white (industrial), 11.5% protein, unbleached, enriched come from — the split across carbs, fat & protein.

What Wheat flour, white (industrial), 11.5% protein, unbleached, enriched is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)61% Selenium50% Folate (B9)43% Niacin (B3)37% Riboflavin (B2)34% Manganese30% Iron28% Protein23% Copper18%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate73.8 g
27%
Dietary Fiber2.4 g
9%
Starch62.9 g—
Total Sugars1.1 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.5 g
2%
Saturated Fat0.3 g
1%
Monounsaturated Fat0.2 g—
Polyunsaturated Fat0.7 g—
Omega-3 Fatty Acids17.0 mg—
Omega-6 Fatty Acids733.0 mg—
Protein & Amino AcidsAmount% DV
Protein11.5 g
23%
Histidine223.0 mg—
Isoleucine388.0 mg—
Leucine737.0 mg—
Lysine270.0 mg—
Methionine163.0 mg—
Phenylalanine506.0 mg—
Threonine296.0 mg—
Tryptophan130.0 mg—
Valine477.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.4 mg
3%
Vitamin K0.3 mcg
0%
Thiamin (B1)0.7 mg
61%
Riboflavin (B2)0.4 mg
34%
Niacin (B3)6.0 mg
37%
Vitamin B60.0 mg
2%
Folate (B9)170.0 mcg
43%
Vitamin B12~—
Pantothenic Acid (B5)0.4 mg
8%
Choline10.4 mg
2%
MineralsAmount% DV
Calcium20.0 mg
2%
Iron5.1 mg
28%
Magnesium30.0 mg
7%
Phosphorus112.0 mg
9%
Potassium138.0 mg
3%
Sodium2.0 mg
0%
Zinc0.8 mg
8%
Copper0.2 mg
18%
Manganese0.7 mg
30%
Selenium27.5 mcg
50%
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash0.6 g—

About Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

Wheat is one of the world's most important cereal grains, a grass cultivated across the globe and ground into the flour behind bread, pasta, noodles, couscous, crackers, and countless baked goods. Grown on more land than any other food crop, it comes in several types, including hard high-protein varieties prized for chewy breads, soft wheats for tender cakes and pastries, and durum wheat milled into semolina for pasta.

Each kernel holds three parts: the fiber-rich bran, the nutrient-packed germ, and the starchy endosperm, and whole-wheat flour keeps all three while white flour uses mainly the endosperm. Wheat supplies carbohydrates for energy along with plant protein, fiber, B vitamins, iron, and selenium, though its gluten makes it unsuitable for people with celiac disease or wheat allergy. From fluffy loaves to flaky pastry, that gluten gives dough the stretch and structure bakers rely on.

Store flour and wheat products in a cool, dry, airtight container, and keep whole-grain flours in the refrigerator or freezer, since their natural oils can turn rancid.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Wheat flour, white (industrial), 11.5% protein, unbleached, enriched?

There are 363 calories in 100 g of Wheat flour, white (industrial), 11.5% protein, unbleached, enriched, or about 363 calories in 1 unit (100 g).

How much protein is in Wheat flour, white (industrial), 11.5% protein, unbleached, enriched?

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched contains 11.5 g of protein per 100 g.

How many carbs are in Wheat flour, white (industrial), 11.5% protein, unbleached, enriched?

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched has 73.8 g of carbohydrates per 100 g.

How much fat is in Wheat flour, white (industrial), 11.5% protein, unbleached, enriched?

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched provides 1.5 g of total fat per 100 g.

What is Wheat flour, white (industrial), 11.5% protein, unbleached, enriched a good source of?

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched is an excellent source of Thiamin (B1) (61% DV), Selenium (50% DV), Folate (B9) (43% DV), Niacin (B3) (37% DV), Riboflavin (B2) (34% DV) and Manganese (30% DV) and a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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