18.2%
363 kcal

Energy

2.1%
1.5 g

Fat

1.3%
0.3 g

Saturates

1.2%
1.1 g

Sugar

0.1%
0.0 g

Salt

carbs
83%
fat
4%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 363 (1518 kJ)
18%
from Carbohydrate 295 (1236 kJ)
from Fat 13 (55 kJ)
from Protein 46 (193 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 73.8 g
26%
Dietary Fiber 2.4 g
8%
Starch 62.9 g
Sugars 1.1 g
Sucrose 150.0 mg
Glucose 30.0 mg
Fructose 30.0 mg
Lactose 0.0 mg
Maltose 900.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 1.5 g
2%
Saturated Fat 0.3 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 268.0 mg
Margaric Acid 0.0 mg
Stearic Acid 0.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.2 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 166.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 733.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 17.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 17.0 mg
Omega-6 Fatty Acids 733.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.5 g
23%
Essential Aminos
Histidine 223.0 mg
27%
Isoleucine 388.0 mg
34%
Leucine 737.0 mg
29%
Lysine 270.0 mg
12%
Methionine 163.0 mg
14%
Phenylalanine 506.0 mg
26%
Threonine 296.0 mg
25%
Tryptophan 130.0 mg
43%
Valine 477.0 mg
33%
Non-essential Aminos
Alanine 331.0 mg
Arginine 474.0 mg
Aspartic Acid 433.0 mg
Cystine 273.0 mg
Glutamic Acid 3,679.0 mg
Glycine 383.0 mg
Proline 1,245.0 mg
Serine 481.0 mg
Tyrosine 158.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 12.7 g
Ash 0.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 10.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.7 mg
49%
Vitamin B2 (riboflavin) 0.4 mg
26%
Vitamin B3 (niacin) 6.0 mg
30%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 170 mcg
43%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 20.0 mg
2%
Copper 0.2 mg
8%
Fluoride ~
Iron 5.1 mg
28%
Magnesium 30.0 mg
8%
Manganese 0.7 mg
34%
Phosphorus 112.0 mg
11%
Potassium 138.0 mg
4%
Sodium 2.0 mg
0%
Zinc 0.8 mg
6%
Wheat

About Wheat

Wheat (Triticum spp. ) is a cereal grain, originally from the Levant region of the Near East and Ethiopian Highlands, but now cultivated worldwide. In 2010, world production of wheat was 651 million tons, making it the third most-produced cereal after maize (844 million tons) and rice (672 million tons). Wheat was the second most-produced cereal in 2009; world production in that year was 682 million tons, after maize (817 million tons), and with rice as a close third (679 million tons). This grain is grown on more land area than any other commercial food. Read More

Wheat (Triticum spp. ) is a cereal grain, originally from the Levant region of the Near East and Ethiopian Highlands, but now cultivated worldwide. In 2010, world production of wheat was 651 million tons, making it the third most-produced cereal after maize (844 million tons) and rice (672 million tons). Wheat was the second most-produced cereal in 2009; world production in that year was 682 million tons, after maize (817 million tons), and with rice as a close third (679 million tons). This grain is grown on more land area than any other commercial food. World trade in wheat is greater than for all other crops combined. Globally, wheat is the leading source of vegetable protein in human food, having a higher protein content than soybeans or the other major cereals, maize (corn) or rice. In terms of total production tonnages used for food, it is currently second to rice as the main human food crop and ahead of maize, after allowing for maize's more extensive use in animal feeds. Wheat was a key factor enabling the emergence of city-based societies at the start of civilization because it was one of the first crops that could be easily cultivated on a large scale, and had the additional advantage of yielding a harvest that provides long-term storage of food. Wheat contributed to the emergence of city-states in the Fertile Crescent, including the Babylonian and Assyrian empires. Wheat grain is a staple food used to make flour for leavened, flat and steamed breads, biscuits, cookies, cakes, breakfast cereal, pasta, noodles, couscous and for fermentation to make beer, other alcoholic beverages, or biofuel. Wheat is planted to a limited extent as a forage crop for livestock, and its straw can be used as a construction material for roofing thatch. The whole grain can be milled to leave just the endosperm for white flour. The by-products of this are bran and germ. The whole grain is a concentrated source of vitamins, minerals, and protein, while the refined grain is mostly starch.