Oil, wheat germ vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Oil, wheat germ
883 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
883 kcal
365 kcal
Protein
0.0 g
7.1 g
Carbs
0.0 g
80.0 g
Fiber
0.0 g
1.3 g
Sugars
0.0 g
0.1 g
Fat
100.0 g
0.7 g
Sodium
0 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, enriched has 59% fewer calories (365 kcal vs 883 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 0.0 g).
- Oil, wheat germ has more carbs (0.0 g vs 80.0 g).
- Rice, white, long-grain, regular, raw, enriched has more fiber (1.3 g vs 0.0 g).
- Oil, wheat germ has more sugars (0.0 g vs 0.1 g).
| Macronutrients | Oil, wheat germ | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 883 kcal | 365 kcal |
| Protein | 0.0 g | 7.1 g |
| Total Fat | 100.0 g | 0.7 g |
| Total Carbohydrate | 0.0 g | 80.0 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 0.0 g | 11.6 g |
| Carbohydrates | Oil, wheat germ | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 0.0 g | 80.0 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Oil, wheat germ | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 100.0 g | 0.7 g |
| Saturated Fat | 18.8 g | 0.2 g |
| Monounsaturated Fat | 15.1 g | 0.2 g |
| Polyunsaturated Fat | 61.7 g | 0.2 g |
| Omega-3 Fatty Acids | 6,900.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 54,800.0 mg | 146.0 mg |
| Protein & Amino Acids | Oil, wheat germ | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 0.0 g | 7.1 g |
| Histidine | 0.0 mg | 168.0 mg |
| Isoleucine | 0.0 mg | 308.0 mg |
| Leucine | 0.0 mg | 589.0 mg |
| Lysine | 0.0 mg | 258.0 mg |
| Methionine | 0.0 mg | 168.0 mg |
| Phenylalanine | 0.0 mg | 381.0 mg |
| Threonine | 0.0 mg | 255.0 mg |
| Tryptophan | 0.0 mg | 83.0 mg |
| Valine | 0.0 mg | 435.0 mg |
| Alanine | 0.0 mg | 413.0 mg |
| Arginine | 0.0 mg | 594.0 mg |
| Aspartic Acid | 0.0 mg | 670.0 mg |
| Cystine | 0.0 mg | 146.0 mg |
| Glutamic Acid | 0.0 mg | 1,389.0 mg |
| Glycine | 0.0 mg | 325.0 mg |
| Proline | 0.0 mg | 335.0 mg |
| Serine | 0.0 mg | 375.0 mg |
| Tyrosine | 0.0 mg | 238.0 mg |
| Vitamins | Oil, wheat germ | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 149.4 mg | 0.1 mg |
| Vitamin K | 24.7 mcg | 0.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 4.2 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.0 mg |
| Choline | 20.0 mg | 5.8 mg |
| Minerals | Oil, wheat germ | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 0.0 mg | 28.0 mg |
| Iron | 0.0 mg | 4.3 mg |
| Magnesium | 0.0 mg | 25.0 mg |
| Phosphorus | 0.0 mg | 115.0 mg |
| Potassium | 0.0 mg | 115.0 mg |
| Sodium | 0.0 mg | 5.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 1.1 mg |
| Selenium | 0.0 mcg | 15.1 mcg |
| Sterols | Oil, wheat germ | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 553.0 mg | ~ |
| Other | Oil, wheat germ | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Oil, wheat germ or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has fewer calories: 883 kcal for Oil, wheat germ vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Oil, wheat germ or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 0.0 g for Oil, wheat germ vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Oil, wheat germ or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more fiber: 0.0 g for Oil, wheat germ vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Oil, wheat germ or Rice, white, long-grain, regular, raw, enriched healthier?
Rice, white, long-grain, regular, raw, enriched is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.