Oil, wheat germ vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Oil, wheat germ
883 kcal
Rice, white, glutinous, raw
370 kcal
Calories
883 kcal
370 kcal
Protein
0.0 g
6.8 g
Carbs
0.0 g
81.7 g
Fiber
0.0 g
2.8 g
Sugars
0.0 g
~
Fat
100.0 g
0.6 g
Sodium
0 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 58% fewer calories (370 kcal vs 883 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 0.0 g).
- Oil, wheat germ has more carbs (0.0 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 0.0 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 100.0 g).
| Macronutrients | Oil, wheat germ | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 883 kcal | 370 kcal |
| Protein | 0.0 g | 6.8 g |
| Total Fat | 100.0 g | 0.6 g |
| Total Carbohydrate | 0.0 g | 81.7 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.0 g | 10.5 g |
| Carbohydrates | Oil, wheat germ | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 81.7 g |
| Dietary Fiber | 0.0 g | 2.8 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, wheat germ | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.6 g |
| Saturated Fat | 18.8 g | 0.1 g |
| Monounsaturated Fat | 15.1 g | 0.2 g |
| Polyunsaturated Fat | 61.7 g | 0.2 g |
| Omega-3 Fatty Acids | 6,900.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 54,800.0 mg | 189.0 mg |
| Protein & Amino Acids | Oil, wheat germ | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 0.0 g | 6.8 g |
| Histidine | 0.0 mg | 160.0 mg |
| Isoleucine | 0.0 mg | 294.0 mg |
| Leucine | 0.0 mg | 563.0 mg |
| Lysine | 0.0 mg | 246.0 mg |
| Methionine | 0.0 mg | 160.0 mg |
| Phenylalanine | 0.0 mg | 364.0 mg |
| Threonine | 0.0 mg | 244.0 mg |
| Tryptophan | 0.0 mg | 79.0 mg |
| Valine | 0.0 mg | 416.0 mg |
| Alanine | 0.0 mg | 395.0 mg |
| Arginine | 0.0 mg | 568.0 mg |
| Aspartic Acid | 0.0 mg | 640.0 mg |
| Cystine | 0.0 mg | 140.0 mg |
| Glutamic Acid | 0.0 mg | 1,328.0 mg |
| Glycine | 0.0 mg | 310.0 mg |
| Proline | 0.0 mg | 321.0 mg |
| Serine | 0.0 mg | 358.0 mg |
| Tyrosine | 0.0 mg | 228.0 mg |
| Vitamins | Oil, wheat germ | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 149.4 mg | ~ |
| Vitamin K | 24.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.8 mg |
| Choline | 20.0 mg | ~ |
| Minerals | Oil, wheat germ | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 0.0 mg | 11.0 mg |
| Iron | 0.0 mg | 1.6 mg |
| Magnesium | 0.0 mg | 23.0 mg |
| Phosphorus | 0.0 mg | 71.0 mg |
| Potassium | 0.0 mg | 77.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 1.0 mg |
| Selenium | 0.0 mcg | 15.1 mcg |
| Sterols | Oil, wheat germ | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 553.0 mg | ~ |
| Other | Oil, wheat germ | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Oil, wheat germ or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 883 kcal for Oil, wheat germ vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Oil, wheat germ or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 0.0 g for Oil, wheat germ vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Oil, wheat germ or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 0.0 g for Oil, wheat germ vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Oil, wheat germ or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.