Oil, wheat germ vs Rice bran, crude
Nutrition comparison per 100 g.
Oil, wheat germ
883 kcal
Rice bran, crude
316 kcal
Calories
883 kcal
316 kcal
Protein
0.0 g
13.4 g
Carbs
0.0 g
49.7 g
Fiber
0.0 g
21.0 g
Sugars
0.0 g
0.9 g
Fat
100.0 g
20.9 g
Sodium
0 mg
5 mg
Key takeaways
- Rice bran, crude has 64% fewer calories (316 kcal vs 883 kcal).
- Rice bran, crude has more protein (13.4 g vs 0.0 g).
- Oil, wheat germ has more carbs (0.0 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 0.0 g).
- Oil, wheat germ has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Oil, wheat germ | Rice bran, crude |
|---|---|---|
| Calories | 883 kcal | 316 kcal |
| Protein | 0.0 g | 13.4 g |
| Total Fat | 100.0 g | 20.9 g |
| Total Carbohydrate | 0.0 g | 49.7 g |
| Dietary Fiber | 0.0 g | 21.0 g |
| Total Sugars | 0.0 g | 0.9 g |
| Water | 0.0 g | 6.1 g |
| Carbohydrates | Oil, wheat germ | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 0.0 g | 49.7 g |
| Dietary Fiber | 0.0 g | 21.0 g |
| Total Sugars | 0.0 g | 0.9 g |
| Fats & Fatty Acids | Oil, wheat germ | Rice bran, crude |
|---|---|---|
| Total Fat | 100.0 g | 20.9 g |
| Saturated Fat | 18.8 g | 4.2 g |
| Monounsaturated Fat | 15.1 g | 7.5 g |
| Polyunsaturated Fat | 61.7 g | 7.5 g |
| Omega-3 Fatty Acids | 6,900.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 54,800.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Oil, wheat germ | Rice bran, crude |
|---|---|---|
| Protein | 0.0 g | 13.4 g |
| Histidine | 0.0 mg | 355.0 mg |
| Isoleucine | 0.0 mg | 568.0 mg |
| Leucine | 0.0 mg | 1,022.0 mg |
| Lysine | 0.0 mg | 650.0 mg |
| Methionine | 0.0 mg | 306.0 mg |
| Phenylalanine | 0.0 mg | 635.0 mg |
| Threonine | 0.0 mg | 555.0 mg |
| Tryptophan | 0.0 mg | 108.0 mg |
| Valine | 0.0 mg | 881.0 mg |
| Alanine | 0.0 mg | 970.0 mg |
| Arginine | 0.0 mg | 1,058.0 mg |
| Aspartic Acid | 0.0 mg | 1,308.0 mg |
| Cystine | 0.0 mg | 317.0 mg |
| Glutamic Acid | 0.0 mg | 1,854.0 mg |
| Glycine | 0.0 mg | 875.0 mg |
| Proline | 0.0 mg | 668.0 mg |
| Serine | 0.0 mg | 662.0 mg |
| Tyrosine | 0.0 mg | 411.0 mg |
| Vitamins | Oil, wheat germ | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 149.4 mg | 4.9 mg |
| Vitamin K | 24.7 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 0.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 7.4 mg |
| Choline | 20.0 mg | 32.2 mg |
| Minerals | Oil, wheat germ | Rice bran, crude |
|---|---|---|
| Calcium | 0.0 mg | 57.0 mg |
| Iron | 0.0 mg | 18.5 mg |
| Magnesium | 0.0 mg | 781.0 mg |
| Phosphorus | 0.0 mg | 1,677.0 mg |
| Potassium | 0.0 mg | 1,485.0 mg |
| Sodium | 0.0 mg | 5.0 mg |
| Zinc | 0.0 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | 0.0 mcg | 15.6 mcg |
| Sterols | Oil, wheat germ | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 553.0 mg | ~ |
| Other | Oil, wheat germ | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Oil, wheat germ or Rice bran, crude?
Rice bran, crude has fewer calories: 883 kcal for Oil, wheat germ vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Oil, wheat germ or Rice bran, crude?
Rice bran, crude has more protein: 0.0 g for Oil, wheat germ vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Oil, wheat germ or Rice bran, crude?
Rice bran, crude has more fiber: 0.0 g for Oil, wheat germ vs 21.0 g for Rice bran, crude per 100 g.
Is Oil, wheat germ or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.