Peanut · Arachis hypogaea

Peanut butter, smooth, vitamin and mineral fortified

Nutrition facts per 100 g · edible portion

Nuts

Serving size

Compare

31 forms & preparations

McDONALD'S, Peanuts (for Sundaes) Oil, peanut, salad or cooking Peanut butter with omega-3, creamy Peanut butter, chunk style, with salt Peanut butter, chunk style, without salt Peanut butter, chunky, vitamin and mineral fortified Peanut butter, reduced sodium Peanut butter, smooth style, with salt Peanut butter, smooth style, without salt Peanut butter, smooth, reduced fat Peanut butter, smooth, vitamin and mineral fortified Peanut flour, defatted Peanut flour, low fat Peanut spread, reduced sugar Peanuts, all types, cooked, boiled, with salt Peanuts, all types, dry-roasted, with salt Peanuts, all types, dry-roasted, without salt Peanuts, all types, oil-roasted, with salt Peanuts, all types, oil-roasted, without salt Peanuts, all types, raw Peanuts, raw Peanuts, spanish, oil-roasted, with salt Peanuts, spanish, oil-roasted, without salt Peanuts, spanish, raw Peanuts, valencia, oil-roasted, with salt Peanuts, valencia, oil-roasted, without salt Peanuts, valencia, raw Peanuts, virginia, oil-roasted, with salt Peanuts, virginia, oil-roasted, without salt Peanuts, virginia, raw USDA Commodity, Peanut Butter, smooth

Vegan Gluten-free Dairy-free Contains Peanuts

Dietary labels are inferred automatically from Peanut butter, smooth, vitamin and mineral fortified's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

30%

590 kcal Calories

51%

25.7 g Protein

18.8 g Carbs

65%

50.8 g Fat

Good nutrient density 37/100

How many beneficial nutrients Peanut butter, smooth, vitamin and mineral fortified delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Peanut butter, smooth, vitamin and mineral fortified come from — the split across carbs, fat & protein.

590 kcal / serving

12% from carbs

Carbs 12%

18.8 g per serving
Fat 72%

50.8 g per serving
Protein 16%

25.7 g per serving

What Peanut butter, smooth, vitamin and mineral fortified is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin E288% Copper182% Vitamin B6131% Zinc131% Vitamin A (RAE)130% Folate (B9)93% Iron92% Magnesium85% Niacin (B3)84% Protein51% Potassium14% Selenium14% Choline12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	18.8 g	7%
Dietary Fiber	5.6 g	20%
Total Sugars	10.5 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	50.8 g	65%
Saturated Fat	10.1 g	51%
Monounsaturated Fat	24.8 g	—
Polyunsaturated Fat	13.8 g	—
Omega-3 Fatty Acids	70.0 mg	—
Omega-6 Fatty Acids	13,769.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	22.0 mg	—
Myristic Acid	218.0 mg	—
Palmitic Acid	5,738.0 mg	—
Stearic Acid	2,702.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	23,945.0 mg	—
Gadoleic Acid	435.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	13,769.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	25.7 g	51%

Vitamins	Amount	% DV
Vitamin A (RAE)	1,172.0 mcg	130%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	43.2 mg	288%
Vitamin K	0.6 mcg	1%
Thiamin (B1)	0.1 mg	7%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	13.4 mg	84%
Vitamin B6	2.2 mg	131%
Folate (B9)	373.0 mcg	93%
Vitamin B12	0.0 mcg	0%
Choline	63.3 mg	12%
Betaine	0.8 mg	—

Minerals	Amount	% DV
Calcium	43.0 mg	3%
Iron	16.6 mg	92%
Magnesium	355.0 mg	85%
Phosphorus	368.0 mg	29%
Potassium	667.0 mg	14%
Sodium	420.0 mg	18%
Zinc	14.4 mg	131%
Copper	1.6 mg	182%
Selenium	7.5 mcg	14%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	102.0 mg	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.3 g	—

About Peanut butter, smooth, vitamin and mineral fortified

Peanuts (Arachis hypogaea), also called groundnuts, are not true nuts but legumes that ripen underground in a papery shell, related to beans and lentils despite their nutty taste and satisfying crunch. One of the most popular snack foods in the world, they are eaten roasted and salted in the shell, boiled soft in the Southern tradition, or ground into creamy or crunchy peanut butter. Peanuts are nutrient-dense, packing plant protein, healthy fats, fiber, niacin, folate, and vitamin E into a small handful, which helps them satisfy hunger between meals.

Beyond snacking, they flavor Thai satay and West African stews, get pressed into cooking oil, and turn up in candy bars, granola, and sauces. The agricultural scientist George Washington Carver famously championed hundreds of uses for the crop. Peanuts are also among the most common and serious food allergens, so packaged foods carry clear labeling. Store them in a cool, dry place, or refrigerate or freeze them to keep their natural oils from turning rancid.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Peanut butter, smooth, vitamin and mineral fortified?

There are 590 calories in 100 g of Peanut butter, smooth, vitamin and mineral fortified, or about 189 calories in 2 tbsp (32 g).

How much protein is in Peanut butter, smooth, vitamin and mineral fortified?

Peanut butter, smooth, vitamin and mineral fortified contains 25.7 g of protein per 100 g.

How many carbs are in Peanut butter, smooth, vitamin and mineral fortified?

Peanut butter, smooth, vitamin and mineral fortified has 18.8 g of carbohydrates per 100 g.

How much fat is in Peanut butter, smooth, vitamin and mineral fortified?

Peanut butter, smooth, vitamin and mineral fortified provides 50.8 g of total fat per 100 g.

What is Peanut butter, smooth, vitamin and mineral fortified a good source of?

Peanut butter, smooth, vitamin and mineral fortified is an excellent source of Vitamin E (288% DV), Copper (182% DV), Vitamin B6 (131% DV), Zinc (131% DV), Vitamin A (RAE) (130% DV) and Folate (B9) (93% DV) and a good source of Potassium, Selenium and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.