Peanut butter, smooth, vitamin and mineral fortified vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Peanut butter, smooth, vitamin and mineral fortified
590 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
590 kcal
540 kcal
Protein
25.7 g
7.4 g
Carbs
18.8 g
51.1 g
Fiber
5.6 g
43.4 g
Sugars
10.5 g
~
Fat
50.8 g
34.1 g
Sodium
420 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 8% fewer calories (540 kcal vs 590 kcal).
- Peanut butter, smooth, vitamin and mineral fortified has more protein (25.7 g vs 7.4 g).
- Peanut butter, smooth, vitamin and mineral fortified has more carbs (18.8 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 5.6 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 50.8 g).
| Macronutrients | Peanut butter, smooth, vitamin and mineral fortified | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 590 kcal | 540 kcal |
| Protein | 25.7 g | 7.4 g |
| Total Fat | 50.8 g | 34.1 g |
| Total Carbohydrate | 18.8 g | 51.1 g |
| Dietary Fiber | 5.6 g | 43.4 g |
| Total Sugars | 10.5 g | ~ |
| Water | 1.5 g | 5.0 g |
| Carbohydrates | Peanut butter, smooth, vitamin and mineral fortified | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 18.8 g | 51.1 g |
| Dietary Fiber | 5.6 g | 43.4 g |
| Starch | ~ | 5.5 g |
| Total Sugars | 10.5 g | ~ |
| Fats & Fatty Acids | Peanut butter, smooth, vitamin and mineral fortified | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 50.8 g | 34.1 g |
| Saturated Fat | 10.1 g | 3.2 g |
| Monounsaturated Fat | 24.8 g | 15.6 g |
| Polyunsaturated Fat | 13.8 g | 14.4 g |
| Omega-3 Fatty Acids | 70.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 13,769.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Peanut butter, smooth, vitamin and mineral fortified | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 25.7 g | 7.4 g |
| Vitamins | Peanut butter, smooth, vitamin and mineral fortified | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 1,172.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 43.2 mg | 11.3 mg |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 13.4 mg | 1.6 mg |
| Vitamin B6 | 2.2 mg | 0.1 mg |
| Folate (B9) | 373.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 63.3 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Peanut butter, smooth, vitamin and mineral fortified | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 43.0 mg | 18.0 mg |
| Iron | 16.6 mg | 3.5 mg |
| Magnesium | 355.0 mg | 152.0 mg |
| Phosphorus | 368.0 mg | 345.0 mg |
| Potassium | 667.0 mg | 458.0 mg |
| Sodium | 420.0 mg | 310.0 mg |
| Zinc | 14.4 mg | 2.9 mg |
| Copper | 1.6 mg | 0.7 mg |
| Manganese | ~ | 1.7 mg |
| Selenium | 7.5 mcg | ~ |
| Sterols | Peanut butter, smooth, vitamin and mineral fortified | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 102.0 mg | ~ |
| Other | Peanut butter, smooth, vitamin and mineral fortified | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Peanut butter, smooth, vitamin and mineral fortified or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 590 kcal for Peanut butter, smooth, vitamin and mineral fortified vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Peanut butter, smooth, vitamin and mineral fortified or Pinon Nuts, roasted (Navajo)?
Peanut butter, smooth, vitamin and mineral fortified has more protein: 25.7 g for Peanut butter, smooth, vitamin and mineral fortified vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Peanut butter, smooth, vitamin and mineral fortified or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 5.6 g for Peanut butter, smooth, vitamin and mineral fortified vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Peanut butter, smooth, vitamin and mineral fortified or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Peanut butter, smooth, vitamin and mineral fortified is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.