Peanut butter, smooth, vitamin and mineral fortified vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Peanut butter, smooth, vitamin and mineral fortified
590 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
590 kcal
607 kcal
Protein
25.7 g
21.2 g
Carbs
18.8 g
17.7 g
Fiber
5.6 g
10.5 g
Sugars
10.5 g
4.6 g
Fat
50.8 g
55.2 g
Sodium
420 mg
1 mg
Key takeaways
- Peanut butter, smooth, vitamin and mineral fortified has 3% fewer calories (590 kcal vs 607 kcal).
- Peanut butter, smooth, vitamin and mineral fortified has more protein (25.7 g vs 21.2 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 18.8 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 5.6 g).
- Nuts, almonds, oil roasted, without salt added has more sugars (4.6 g vs 10.5 g).
| Macronutrients | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 590 kcal | 607 kcal |
| Protein | 25.7 g | 21.2 g |
| Total Fat | 50.8 g | 55.2 g |
| Total Carbohydrate | 18.8 g | 17.7 g |
| Dietary Fiber | 5.6 g | 10.5 g |
| Total Sugars | 10.5 g | 4.6 g |
| Water | 1.5 g | 2.8 g |
| Carbohydrates | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 18.8 g | 17.7 g |
| Dietary Fiber | 5.6 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | 10.5 g | 4.6 g |
| Fats & Fatty Acids | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 50.8 g | 55.2 g |
| Saturated Fat | 10.1 g | 4.2 g |
| Monounsaturated Fat | 24.8 g | 34.8 g |
| Polyunsaturated Fat | 13.8 g | 13.5 g |
| Omega-3 Fatty Acids | 70.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 13,769.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 25.7 g | 21.2 g |
| Histidine | ~ | 592.0 mg |
| Isoleucine | ~ | 691.0 mg |
| Leucine | ~ | 1,467.0 mg |
| Lysine | ~ | 600.0 mg |
| Methionine | ~ | 188.0 mg |
| Phenylalanine | ~ | 1,146.0 mg |
| Threonine | ~ | 677.0 mg |
| Tryptophan | ~ | 192.0 mg |
| Valine | ~ | 798.0 mg |
| Alanine | ~ | 999.0 mg |
| Arginine | ~ | 2,463.0 mg |
| Aspartic Acid | ~ | 2,729.0 mg |
| Cystine | ~ | 282.0 mg |
| Glutamic Acid | ~ | 5,165.0 mg |
| Glycine | ~ | 1,466.0 mg |
| Proline | ~ | 967.0 mg |
| Serine | ~ | 1,004.0 mg |
| Tyrosine | ~ | 529.0 mg |
| Vitamins | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 1,172.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 43.2 mg | 26.0 mg |
| Vitamin K | 0.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.8 mg |
| Niacin (B3) | 13.4 mg | 3.7 mg |
| Vitamin B6 | 2.2 mg | 0.1 mg |
| Folate (B9) | 373.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 63.3 mg | 52.1 mg |
| Betaine | 0.8 mg | ~ |
| Minerals | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 43.0 mg | 291.0 mg |
| Iron | 16.6 mg | 3.7 mg |
| Magnesium | 355.0 mg | 274.0 mg |
| Phosphorus | 368.0 mg | 466.0 mg |
| Potassium | 667.0 mg | 699.0 mg |
| Sodium | 420.0 mg | 1.0 mg |
| Zinc | 14.4 mg | 3.1 mg |
| Copper | 1.6 mg | 1.0 mg |
| Manganese | ~ | 2.5 mg |
| Selenium | 7.5 mcg | 2.8 mcg |
| Sterols | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 102.0 mg | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Peanut butter, smooth, vitamin and mineral fortified | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Peanut butter, smooth, vitamin and mineral fortified or Nuts, almonds, oil roasted, without salt added?
Peanut butter, smooth, vitamin and mineral fortified has fewer calories: 590 kcal for Peanut butter, smooth, vitamin and mineral fortified vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Peanut butter, smooth, vitamin and mineral fortified or Nuts, almonds, oil roasted, without salt added?
Peanut butter, smooth, vitamin and mineral fortified has more protein: 25.7 g for Peanut butter, smooth, vitamin and mineral fortified vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Peanut butter, smooth, vitamin and mineral fortified or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 5.6 g for Peanut butter, smooth, vitamin and mineral fortified vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Peanut butter, smooth, vitamin and mineral fortified or Nuts, almonds, oil roasted, without salt added healthier?
Peanut butter, smooth, vitamin and mineral fortified is lower in calories, and Peanut butter, smooth, vitamin and mineral fortified is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.