30.4%
607 kcal

Energy

78.8%
55.2 g

Fat

21%
4.2 g

Saturates

5.1%
4.6 g

Sugar

0%
0.0 g

Salt

carbs
11%
fat
76%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 607 (2541 kJ)
30%
from Carbohydrate 71 (296 kJ)
from Fat 497 (2079 kJ)
from Protein 85 (356 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 17.7 g
6%
Dietary Fiber 10.5 g
35%
Starch 0.6 g
Sugars 4.6 g
Sucrose 4,380.0 mg
Glucose 40.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 140.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 55.2 g
79%
Saturated Fat 4.2 g
21%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 3,303.0 mg
Margaric Acid 0.0 mg
Stearic Acid 905.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 34.8 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 215.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 34,578.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 13.5 g
Linoleic Acid 13,519.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 13,519.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 130.0 mg
Campesterol 9.0 mg
Stigmasterol 3.0 mg
Beta-sitosterol 118.0 mg
Protein & Amino Acids % Daily Value
Protein 21.2 g
42%
Essential Aminos
Histidine 592.0 mg
70%
Isoleucine 691.0 mg
61%
Leucine 1,467.0 mg
57%
Lysine 600.0 mg
26%
Methionine 188.0 mg
16%
Phenylalanine 1,146.0 mg
58%
Threonine 677.0 mg
56%
Tryptophan 192.0 mg
64%
Valine 798.0 mg
55%
Non-essential Aminos
Alanine 999.0 mg
Arginine 2,463.0 mg
Aspartic Acid 2,729.0 mg
Cystine 282.0 mg
Glutamic Acid 5,165.0 mg
Glycine 1,466.0 mg
Proline 967.0 mg
Serine 1,004.0 mg
Tyrosine 529.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 2.8 g
Ash 3.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 52.1 mg
Vitamin A 1 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.8 mg
46%
Vitamin B3 (niacin) 3.7 mg
18%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 27 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 39 IU
129%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 291.0 mg
29%
Copper 1.0 mg
48%
Fluoride ~
Iron 3.7 mg
20%
Magnesium 274.0 mg
69%
Manganese 2.5 mg
123%
Phosphorus 466.0 mg
47%
Potassium 699.0 mg
20%
Sodium 1.0 mg
0%
Zinc 3.1 mg
20%
Almond

About Almond

The almond (Prunus dulcis, syn. Prunus amygdalus, Amygdalus communis, Amygdalus dulcis) (or badam in Indian English, from Persian: بادام ) is a species of tree native to the Middle East and South Asia. "Almond" is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunus, it is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by the corrugated shell (endocarp) surrounding the seed. The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed (which is not a true nut) inside. Read More

The almond (Prunus dulcis, syn. Prunus amygdalus, Amygdalus communis, Amygdalus dulcis) (or badam in Indian English, from Persian: بادام ) is a species of tree native to the Middle East and South Asia. "Almond" is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunus, it is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by the corrugated shell (endocarp) surrounding the seed. The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed (which is not a true nut) inside. Shelling almonds refers to removing the shell to reveal the seed. Almonds are sold shelled (i.e., after the shells are removed), or unshelled (i.e., with the shells still attached). Blanched almonds are shelled almonds that have been treated with hot water to soften the seedcoat, which is then removed to reveal the white embryo.