Almond · Prunus dulcis
Nuts, almonds, honey roasted, unblanched
Nutrition facts per 100 g · edible portion
Nuts11 forms & preparations
Dietary labels are inferred automatically from Nuts, almonds, honey roasted, unblanched's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Nuts, almonds, honey roasted, unblanched delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Nuts, almonds, honey roasted, unblanched come from — the split across carbs, fat & protein.
18% from carbs
-
Carbs 18%27.9 g per serving
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Fat 71%49.9 g per serving
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Protein 11%18.2 g per serving
What Nuts, almonds, honey roasted, unblanched is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 27.9 g | |
| Dietary Fiber | 13.7 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 49.9 g | |
| Saturated Fat | 4.7 g | |
| Monounsaturated Fat | 32.4 g | — |
| Polyunsaturated Fat | 10.5 g | — |
| Omega-3 Fatty Acids | 360.0 mg | — |
| Omega-6 Fatty Acids | 10,112.0 mg | — |
| Lauric Acid | 5.0 mg | — |
| Myristic Acid | 287.0 mg | — |
| Palmitic Acid | 3,329.0 mg | — |
| Stearic Acid | 984.0 mg | — |
| Palmitoleic Acid | 293.0 mg | — |
| Oleic Acid | 32,061.0 mg | — |
| Gadoleic Acid | 48.0 mg | — |
| Linoleic Acid | 10,112.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 18.2 g | |
| Histidine | 435.0 mg | — |
| Isoleucine | 677.0 mg | — |
| Leucine | 1,210.0 mg | — |
| Lysine | 519.0 mg | — |
| Methionine | 179.0 mg | — |
| Phenylalanine | 870.0 mg | — |
| Threonine | 575.0 mg | — |
| Tryptophan | 281.0 mg | — |
| Valine | 803.0 mg | — |
| Alanine | 736.0 mg | — |
| Arginine | 1,946.0 mg | — |
| Aspartic Acid | 1,831.0 mg | — |
| Cystine | 281.0 mg | — |
| Glutamic Acid | 4,629.0 mg | — |
| Glycine | 964.0 mg | — |
| Proline | 978.0 mg | — |
| Serine | 701.0 mg | — |
| Tyrosine | 551.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.7 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 1.0 mg | |
| Niacin (B3) | 2.8 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 32.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 263.0 mg | |
| Iron | 2.8 mg | |
| Magnesium | 240.0 mg | |
| Phosphorus | 400.0 mg | |
| Potassium | 560.0 mg | |
| Sodium | 130.0 mg | |
| Zinc | 2.6 mg | |
| Copper | 1.0 mg | |
| Manganese | 2.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.3 g | — |
About Nuts, almonds, honey roasted, unblanched
Almonds (Prunus dulcis) are the edible seeds of a tree related to peaches and apricots, and one of the most popular nuts in the world, with California growing the lion's share. Sold raw, roasted, salted, slivered, sliced, or blanched, they have a mild, buttery flavor and a satisfying crunch. Almonds are a nutrient-dense snack, rich in heart-healthy monounsaturated fats, plant protein, fiber, vitamin E, magnesium, and calcium, so a small handful goes a long way.
Beyond eating them out of hand, almonds are ground into flour for gluten-free and grain-free baking, pressed into creamy almond butter, and blended into dairy-free almond milk. They also show up in granola, trail mix, pastries, and confections like marzipan and almond brittle, and slivered almonds add crunch to salads and green beans. Choose plump, unbroken nuts that smell sweet rather than sharp or rancid, and store almonds in an airtight container in a cool, dark place, or refrigerate or freeze them to keep their oils fresh for months.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Nuts, almonds, honey roasted, unblanched?
There are 594 calories in 100 g of Nuts, almonds, honey roasted, unblanched, or about 168 calories in 1 oz (28 g).
How much protein is in Nuts, almonds, honey roasted, unblanched?
Nuts, almonds, honey roasted, unblanched contains 18.2 g of protein per 100 g.
How many carbs are in Nuts, almonds, honey roasted, unblanched?
Nuts, almonds, honey roasted, unblanched has 27.9 g of carbohydrates per 100 g.
How much fat is in Nuts, almonds, honey roasted, unblanched?
Nuts, almonds, honey roasted, unblanched provides 49.9 g of total fat per 100 g.
What is Nuts, almonds, honey roasted, unblanched a good source of?
Nuts, almonds, honey roasted, unblanched is an excellent source of Copper (108% DV), Manganese (87% DV), Riboflavin (B2) (73% DV), Magnesium (57% DV), Dietary Fiber (49% DV) and Protein (36% DV) and a good source of Niacin (B3), Iron, Potassium and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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