Nuts, almonds, honey roasted, unblanched vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, almonds, honey roasted, unblanched
594 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
594 kcal
540 kcal
Protein
18.2 g
7.4 g
Carbs
27.9 g
51.1 g
Fiber
13.7 g
43.4 g
Fat
49.9 g
34.1 g
Sodium
130 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 9% fewer calories (540 kcal vs 594 kcal).
- Nuts, almonds, honey roasted, unblanched has more protein (18.2 g vs 7.4 g).
- Nuts, almonds, honey roasted, unblanched has more carbs (27.9 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 13.7 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 49.9 g).
| Macronutrients | Nuts, almonds, honey roasted, unblanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 594 kcal | 540 kcal |
| Protein | 18.2 g | 7.4 g |
| Total Fat | 49.9 g | 34.1 g |
| Total Carbohydrate | 27.9 g | 51.1 g |
| Dietary Fiber | 13.7 g | 43.4 g |
| Water | 1.7 g | 5.0 g |
| Carbohydrates | Nuts, almonds, honey roasted, unblanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 27.9 g | 51.1 g |
| Dietary Fiber | 13.7 g | 43.4 g |
| Starch | ~ | 5.5 g |
| Fats & Fatty Acids | Nuts, almonds, honey roasted, unblanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 49.9 g | 34.1 g |
| Saturated Fat | 4.7 g | 3.2 g |
| Monounsaturated Fat | 32.4 g | 15.6 g |
| Polyunsaturated Fat | 10.5 g | 14.4 g |
| Omega-3 Fatty Acids | 360.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 10,112.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, almonds, honey roasted, unblanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 18.2 g | 7.4 g |
| Histidine | 435.0 mg | ~ |
| Isoleucine | 677.0 mg | ~ |
| Leucine | 1,210.0 mg | ~ |
| Lysine | 519.0 mg | ~ |
| Methionine | 179.0 mg | ~ |
| Phenylalanine | 870.0 mg | ~ |
| Threonine | 575.0 mg | ~ |
| Tryptophan | 281.0 mg | ~ |
| Valine | 803.0 mg | ~ |
| Alanine | 736.0 mg | ~ |
| Arginine | 1,946.0 mg | ~ |
| Aspartic Acid | 1,831.0 mg | ~ |
| Cystine | 281.0 mg | ~ |
| Glutamic Acid | 4,629.0 mg | ~ |
| Glycine | 964.0 mg | ~ |
| Proline | 978.0 mg | ~ |
| Serine | 701.0 mg | ~ |
| Tyrosine | 551.0 mg | ~ |
| Vitamins | Nuts, almonds, honey roasted, unblanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 11.3 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 1.0 mg | 0.2 mg |
| Niacin (B3) | 2.8 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Nuts, almonds, honey roasted, unblanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 263.0 mg | 18.0 mg |
| Iron | 2.8 mg | 3.5 mg |
| Magnesium | 240.0 mg | 152.0 mg |
| Phosphorus | 400.0 mg | 345.0 mg |
| Potassium | 560.0 mg | 458.0 mg |
| Sodium | 130.0 mg | 310.0 mg |
| Zinc | 2.6 mg | 2.9 mg |
| Copper | 1.0 mg | 0.7 mg |
| Manganese | 2.0 mg | 1.7 mg |
| Sterols | Nuts, almonds, honey roasted, unblanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, almonds, honey roasted, unblanched | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Ash | 2.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, honey roasted, unblanched or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 594 kcal for Nuts, almonds, honey roasted, unblanched vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, almonds, honey roasted, unblanched or Pinon Nuts, roasted (Navajo)?
Nuts, almonds, honey roasted, unblanched has more protein: 18.2 g for Nuts, almonds, honey roasted, unblanched vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, almonds, honey roasted, unblanched or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 13.7 g for Nuts, almonds, honey roasted, unblanched vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, almonds, honey roasted, unblanched or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, almonds, honey roasted, unblanched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.