Nuts, almonds, honey roasted, unblanched vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, almonds, honey roasted, unblanched
594 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
594 kcal
619 kcal
Protein
18.2 g
20.4 g
Carbs
27.9 g
16.2 g
Fiber
13.7 g
11.0 g
Sugars
~
4.9 g
Fat
49.9 g
57.8 g
Sodium
130 mg
339 mg
Key takeaways
- Nuts, almonds, honey roasted, unblanched has 4% fewer calories (594 kcal vs 619 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 18.2 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 27.9 g).
- Nuts, almonds, honey roasted, unblanched has more fiber (13.7 g vs 11.0 g).
- Nuts, almonds, honey roasted, unblanched has more fat (49.9 g vs 57.8 g).
| Macronutrients | Nuts, almonds, honey roasted, unblanched | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 594 kcal | 619 kcal |
| Protein | 18.2 g | 20.4 g |
| Total Fat | 49.9 g | 57.8 g |
| Total Carbohydrate | 27.9 g | 16.2 g |
| Dietary Fiber | 13.7 g | 11.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 1.7 g | 2.5 g |
| Carbohydrates | Nuts, almonds, honey roasted, unblanched | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 27.9 g | 16.2 g |
| Dietary Fiber | 13.7 g | 11.0 g |
| Starch | ~ | 0.7 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Nuts, almonds, honey roasted, unblanched | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 49.9 g | 57.8 g |
| Saturated Fat | 4.7 g | 4.6 g |
| Monounsaturated Fat | 32.4 g | 34.2 g |
| Polyunsaturated Fat | 10.5 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 360.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 10,112.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, almonds, honey roasted, unblanched | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 18.2 g | 20.4 g |
| Histidine | 435.0 mg | 587.0 mg |
| Isoleucine | 677.0 mg | 685.0 mg |
| Leucine | 1,210.0 mg | 1,456.0 mg |
| Lysine | 519.0 mg | 595.0 mg |
| Methionine | 179.0 mg | 187.0 mg |
| Phenylalanine | 870.0 mg | 1,137.0 mg |
| Threonine | 575.0 mg | 672.0 mg |
| Tryptophan | 281.0 mg | 190.0 mg |
| Valine | 803.0 mg | 792.0 mg |
| Alanine | 736.0 mg | 991.0 mg |
| Arginine | 1,946.0 mg | 2,444.0 mg |
| Aspartic Acid | 1,831.0 mg | 2,708.0 mg |
| Cystine | 281.0 mg | 279.0 mg |
| Glutamic Acid | 4,629.0 mg | 5,124.0 mg |
| Glycine | 964.0 mg | 1,455.0 mg |
| Proline | 978.0 mg | 960.0 mg |
| Serine | 701.0 mg | 996.0 mg |
| Tyrosine | 551.0 mg | 525.0 mg |
| Vitamins | Nuts, almonds, honey roasted, unblanched | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 23.8 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 1.0 mg | 1.6 mg |
| Niacin (B3) | 2.8 mg | 3.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | ~ | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, almonds, honey roasted, unblanched | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 263.0 mg | 273.0 mg |
| Iron | 2.8 mg | 3.8 mg |
| Magnesium | 240.0 mg | 281.0 mg |
| Phosphorus | 400.0 mg | 470.0 mg |
| Potassium | 560.0 mg | 712.0 mg |
| Sodium | 130.0 mg | 339.0 mg |
| Zinc | 2.6 mg | 3.3 mg |
| Copper | 1.0 mg | 1.1 mg |
| Manganese | 2.0 mg | 2.3 mg |
| Selenium | ~ | 2.3 mcg |
| Sterols | Nuts, almonds, honey roasted, unblanched | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, almonds, honey roasted, unblanched | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, honey roasted, unblanched or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, honey roasted, unblanched has fewer calories: 594 kcal for Nuts, almonds, honey roasted, unblanched vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, almonds, honey roasted, unblanched or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 18.2 g for Nuts, almonds, honey roasted, unblanched vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, almonds, honey roasted, unblanched or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, honey roasted, unblanched has more fiber: 13.7 g for Nuts, almonds, honey roasted, unblanched vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, almonds, honey roasted, unblanched or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, almonds, honey roasted, unblanched is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.