Nuts, almonds, honey roasted, unblanched vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, almonds, honey roasted, unblanched
594 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
594 kcal
564 kcal
Protein
18.2 g
17.4 g
Carbs
27.9 g
36.3 g
Fiber
13.7 g
4.1 g
Sugars
~
5.9 g
Fat
49.9 g
38.9 g
Sodium
130 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 5% fewer calories (564 kcal vs 594 kcal).
- Nuts, almonds, honey roasted, unblanched has more protein (18.2 g vs 17.4 g).
- Nuts, almonds, honey roasted, unblanched has more carbs (27.9 g vs 36.3 g).
- Nuts, almonds, honey roasted, unblanched has more fiber (13.7 g vs 4.1 g).
- Nuts, cashew nuts, raw has more fat (38.9 g vs 49.9 g).
| Macronutrients | Nuts, almonds, honey roasted, unblanched | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 594 kcal | 564 kcal |
| Protein | 18.2 g | 17.4 g |
| Total Fat | 49.9 g | 38.9 g |
| Total Carbohydrate | 27.9 g | 36.3 g |
| Dietary Fiber | 13.7 g | 4.1 g |
| Total Sugars | ~ | 5.9 g |
| Water | 1.7 g | 5.2 g |
| Carbohydrates | Nuts, almonds, honey roasted, unblanched | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 27.9 g | 36.3 g |
| Dietary Fiber | 13.7 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | ~ | 5.9 g |
| Fats & Fatty Acids | Nuts, almonds, honey roasted, unblanched | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 49.9 g | 38.9 g |
| Saturated Fat | 4.7 g | 7.8 g |
| Monounsaturated Fat | 32.4 g | 23.8 g |
| Polyunsaturated Fat | 10.5 g | 7.8 g |
| Omega-3 Fatty Acids | 360.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 10,112.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, almonds, honey roasted, unblanched | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 18.2 g | 17.4 g |
| Histidine | 435.0 mg | 456.0 mg |
| Isoleucine | 677.0 mg | 789.0 mg |
| Leucine | 1,210.0 mg | 1,472.0 mg |
| Lysine | 519.0 mg | 928.0 mg |
| Methionine | 179.0 mg | 362.0 mg |
| Phenylalanine | 870.0 mg | 951.0 mg |
| Threonine | 575.0 mg | 688.0 mg |
| Tryptophan | 281.0 mg | 287.0 mg |
| Valine | 803.0 mg | 1,094.0 mg |
| Alanine | 736.0 mg | 837.0 mg |
| Arginine | 1,946.0 mg | 2,123.0 mg |
| Aspartic Acid | 1,831.0 mg | 1,795.0 mg |
| Cystine | 281.0 mg | 393.0 mg |
| Glutamic Acid | 4,629.0 mg | 4,506.0 mg |
| Glycine | 964.0 mg | 937.0 mg |
| Proline | 978.0 mg | 812.0 mg |
| Serine | 701.0 mg | 1,079.0 mg |
| Tyrosine | 551.0 mg | 508.0 mg |
| Vitamins | Nuts, almonds, honey roasted, unblanched | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 1.0 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 32.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.9 mg |
| Minerals | Nuts, almonds, honey roasted, unblanched | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 263.0 mg | 42.0 mg |
| Iron | 2.8 mg | 6.7 mg |
| Magnesium | 240.0 mg | 292.0 mg |
| Phosphorus | 400.0 mg | 593.0 mg |
| Potassium | 560.0 mg | 660.0 mg |
| Sodium | 130.0 mg | 12.0 mg |
| Zinc | 2.6 mg | 5.8 mg |
| Copper | 1.0 mg | 2.2 mg |
| Manganese | 2.0 mg | 1.9 mg |
| Selenium | ~ | 20.7 mcg |
| Sterols | Nuts, almonds, honey roasted, unblanched | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Nuts, almonds, honey roasted, unblanched | Nuts, cashew nuts, raw |
|---|---|---|
| Ash | 2.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, almonds, honey roasted, unblanched or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 594 kcal for Nuts, almonds, honey roasted, unblanched vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, almonds, honey roasted, unblanched or Nuts, cashew nuts, raw?
Nuts, almonds, honey roasted, unblanched has more protein: 18.2 g for Nuts, almonds, honey roasted, unblanched vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, almonds, honey roasted, unblanched or Nuts, cashew nuts, raw?
Nuts, almonds, honey roasted, unblanched has more fiber: 13.7 g for Nuts, almonds, honey roasted, unblanched vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, almonds, honey roasted, unblanched or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, almonds, honey roasted, unblanched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.