Cashew Nut

Nuts, cashew nuts, raw

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27.7%
553 kcal

Energy

62.6%
43.9 g

Fat

38.9%
7.8 g

Saturates

6.6%
5.9 g

Sugar

0.5%
0.0 g

Salt

21%

67%

12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	553 (2314 kJ)	28%
from Carbohydrate	121 (506 kJ)
from Fat	395 (1652 kJ)
from Protein	73 (305 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	30.2 g	11%
Dietary Fiber	3.3 g	11%
Starch	23.5 g
Sugars	5.9 g
Sucrose	5,810.0 mg
Glucose	50.0 mg
Fructose	50.0 mg
Lactose	0.0 mg
Maltose	0.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	43.9 g	63%
Saturated Fat	7.8 g	39%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	15.0 mg
Capric Acid	15.0 mg
Lauric Acid	15.0 mg
Tridecylic Acid	~
Myristic Acid	15.0 mg
Pentadecanoic Acid	0.0 mg
Palmitic Acid	3,916.0 mg
Margaric Acid	46.0 mg
Stearic Acid	3,223.0 mg
Arachidic Acid	266.0 mg
Behenic Acid	173.0 mg
Lignoceric Acid	101.0 mg
Monounsaturated Fat	23.8 g
Myristoleic Acid	0.0 mg
15:1	0.0 mg
Palmitoleic Acid	136.0 mg
16:1 c	~
16:1 t	~
17:1	0.0 mg
Oleic Acid	23,523.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	138.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	7.8 g
Linoleic Acid	7,782.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	62.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	0.0 mg
Eicosadienoic Acid	0.0 mg
Eicosatrienoic Acid	0.0 mg
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	~
Omega-3 Fatty Acids	62.0 mg
Omega-6 Fatty Acids	7,782.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	18.2 g	36%
Essential Aminos
Histidine	456.0 mg	54%
Isoleucine	789.0 mg	69%
Leucine	1,472.0 mg	57%
Lysine	928.0 mg	41%
Methionine	362.0 mg	32%
Phenylalanine	951.0 mg	48%
Threonine	688.0 mg	57%
Tryptophan	287.0 mg	96%
Valine	1,094.0 mg	76%
Non-essential Aminos
Alanine	837.0 mg
Arginine	2,123.0 mg
Aspartic Acid	1,795.0 mg
Cystine	393.0 mg
Glutamic Acid	4,506.0 mg
Glycine	937.0 mg
Proline	812.0 mg
Serine	1,079.0 mg
Tyrosine	508.0 mg

Other Nutrients % Daily Value
Alcohol	~
Water	5.2 g
Ash	2.5 g
Caffiene	~
Theobromine	~

Vitamins % Daily Value
Betaine	~
Choline	~
Vitamin A	0 IU	0%
Vitamin B1 (thiamine)	0.4 mg	28%
Vitamin B2 (riboflavin)	0.1 mg	3%
Vitamin B3 (niacin)	1.1 mg	5%
Vitamin B5 (pantothenic acid)	0.9 mg	9%
Vitamin B6 (pyridoxine)	0.4 mg	21%
Vitamin B9 (folate)	25 mcg	6%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	0.5 mg	1%
Vitamin D	0 IU	0%
Vitamin E	1 IU	4%
Vitamin K	34 mcg	43%

Minerals % Daily Value
Calcium	37.0 mg	4%
Copper	2.2 mg	110%
Fluoride	~
Iron	6.7 mg	37%
Magnesium	292.0 mg	73%
Manganese	1.7 mg	83%
Phosphorus	593.0 mg	59%
Potassium	660.0 mg	19%
Sodium	12.0 mg	1%
Zinc	5.8 mg	39%

About Cashew Nut

The cashew, or caju, is a small tree native to Brazil. Cashew nuts are the seeds of the cashew apple, and are found in the grey bump at the end of the fruit. The cashew apple itself is sweet, soft and juicy.Cashews are usually sold roasted and salted and eaten as a snack.