Cashew Nut · Anacardium occidentale
Nuts, cashew nuts, raw
Nutrition facts per 100 g · edible portion
Nuts7 forms & preparations
Dietary labels are inferred automatically from Nuts, cashew nuts, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 29/100
How many beneficial nutrients Nuts, cashew nuts, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Nuts, cashew nuts, raw come from — the split across carbs, fat & protein.
26% from carbs
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Carbs 26%36.3 g per serving
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Fat 62%38.9 g per serving
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Protein 12%17.4 g per serving
What Nuts, cashew nuts, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 36.3 g | |
| Dietary Fiber | 4.1 g | |
| Starch | 23.5 g | — |
| Total Sugars | 5.9 g | — |
| Sucrose | 5.8 g | — |
| Glucose | 0.1 g | — |
| Fructose | 0.1 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 38.9 g | |
| Saturated Fat | 7.8 g | |
| Monounsaturated Fat | 23.8 g | — |
| Polyunsaturated Fat | 7.8 g | — |
| Omega-3 Fatty Acids | 62.0 mg | — |
| Omega-6 Fatty Acids | 7,782.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 15.0 mg | — |
| Capric Acid | 15.0 mg | — |
| Lauric Acid | 15.0 mg | — |
| Myristic Acid | 15.0 mg | — |
| Palmitic Acid | 3,916.0 mg | — |
| Stearic Acid | 3,223.0 mg | — |
| Arachidic Acid | 266.0 mg | — |
| Behenic Acid | 173.0 mg | — |
| Palmitoleic Acid | 136.0 mg | — |
| Oleic Acid | 23,523.0 mg | — |
| Gadoleic Acid | 138.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 7,782.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 17.4 g | |
| Histidine | 456.0 mg | — |
| Isoleucine | 789.0 mg | — |
| Leucine | 1,472.0 mg | — |
| Lysine | 928.0 mg | — |
| Methionine | 362.0 mg | — |
| Phenylalanine | 951.0 mg | — |
| Threonine | 688.0 mg | — |
| Tryptophan | 287.0 mg | — |
| Valine | 1,094.0 mg | — |
| Alanine | 837.0 mg | — |
| Arginine | 2,123.0 mg | — |
| Aspartic Acid | 1,795.0 mg | — |
| Cystine | 393.0 mg | — |
| Glutamic Acid | 4,506.0 mg | — |
| Glycine | 937.0 mg | — |
| Proline | 812.0 mg | — |
| Serine | 1,079.0 mg | — |
| Tyrosine | 508.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.5 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 34.1 mcg | |
| Thiamin (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.1 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 25.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 42.0 mg | |
| Iron | 6.7 mg | |
| Magnesium | 292.0 mg | |
| Phosphorus | 593.0 mg | |
| Potassium | 660.0 mg | |
| Sodium | 12.0 mg | |
| Zinc | 5.8 mg | |
| Copper | 2.2 mg | |
| Manganese | 1.9 mg | |
| Selenium | 20.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.6 g | — |
About Nuts, cashew nuts, raw
Cashews are the kidney-shaped, creamy, mildly sweet nuts that are almost buttery in texture — which is exactly why they blend so beautifully into dairy-free sauces, cheeses and cream. Eaten raw or roasted, they're one of the most popular snacking nuts in the world.
They're rich in the heart-healthy unsaturated fats common to nuts, along with notable amounts of copper, magnesium, manganese, zinc and protein. Cashews are a little lower in fat and fiber than some other nuts, and slightly higher in carbohydrate, but they're still calorie-dense and best eaten by the handful.
Their creaminess is their superpower: soaked and blended, cashews stand in for cream and cheese in countless plant-based recipes, while a handful makes a satisfying, mineral-rich snack.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Nuts, cashew nuts, raw?
There are 564 calories in 100 g of Nuts, cashew nuts, raw, or about 160 calories in 1 oz (28 g).
How much protein is in Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw contains 17.4 g of protein per 100 g.
How many carbs are in Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has 36.3 g of carbohydrates per 100 g.
How much fat is in Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw provides 38.9 g of total fat per 100 g.
What is Nuts, cashew nuts, raw a good source of?
Nuts, cashew nuts, raw is an excellent source of Copper (246% DV), Manganese (85% DV), Magnesium (70% DV), Zinc (53% DV), Phosphorus (47% DV) and Selenium (38% DV) and a good source of Pantothenic Acid (B5), Dietary Fiber and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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