Nuts, cashew nuts, raw vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, cashew nuts, raw
564 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
564 kcal
619 kcal
Protein
17.4 g
20.4 g
Carbs
36.3 g
16.2 g
Fiber
4.1 g
11.0 g
Sugars
5.9 g
4.9 g
Fat
38.9 g
57.8 g
Sodium
12 mg
339 mg
Key takeaways
- Nuts, cashew nuts, raw has 9% fewer calories (564 kcal vs 619 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 17.4 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 36.3 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 4.1 g).
- Nuts, almonds, dry roasted, with salt added has more sugars (4.9 g vs 5.9 g).
| Macronutrients | Nuts, cashew nuts, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 564 kcal | 619 kcal |
| Protein | 17.4 g | 20.4 g |
| Total Fat | 38.9 g | 57.8 g |
| Total Carbohydrate | 36.3 g | 16.2 g |
| Dietary Fiber | 4.1 g | 11.0 g |
| Total Sugars | 5.9 g | 4.9 g |
| Water | 5.2 g | 2.5 g |
| Carbohydrates | Nuts, cashew nuts, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 36.3 g | 16.2 g |
| Dietary Fiber | 4.1 g | 11.0 g |
| Starch | 23.5 g | 0.7 g |
| Total Sugars | 5.9 g | 4.9 g |
| Fats & Fatty Acids | Nuts, cashew nuts, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 38.9 g | 57.8 g |
| Saturated Fat | 7.8 g | 4.6 g |
| Monounsaturated Fat | 23.8 g | 34.2 g |
| Polyunsaturated Fat | 7.8 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 62.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 7,782.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, cashew nuts, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 17.4 g | 20.4 g |
| Histidine | 456.0 mg | 587.0 mg |
| Isoleucine | 789.0 mg | 685.0 mg |
| Leucine | 1,472.0 mg | 1,456.0 mg |
| Lysine | 928.0 mg | 595.0 mg |
| Methionine | 362.0 mg | 187.0 mg |
| Phenylalanine | 951.0 mg | 1,137.0 mg |
| Threonine | 688.0 mg | 672.0 mg |
| Tryptophan | 287.0 mg | 190.0 mg |
| Valine | 1,094.0 mg | 792.0 mg |
| Alanine | 837.0 mg | 991.0 mg |
| Arginine | 2,123.0 mg | 2,444.0 mg |
| Aspartic Acid | 1,795.0 mg | 2,708.0 mg |
| Cystine | 393.0 mg | 279.0 mg |
| Glutamic Acid | 4,506.0 mg | 5,124.0 mg |
| Glycine | 937.0 mg | 1,455.0 mg |
| Proline | 812.0 mg | 960.0 mg |
| Serine | 1,079.0 mg | 996.0 mg |
| Tyrosine | 508.0 mg | 525.0 mg |
| Vitamins | Nuts, cashew nuts, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 23.8 mg |
| Vitamin K | 34.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.1 mg | 3.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, cashew nuts, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 42.0 mg | 273.0 mg |
| Iron | 6.7 mg | 3.8 mg |
| Magnesium | 292.0 mg | 281.0 mg |
| Phosphorus | 593.0 mg | 470.0 mg |
| Potassium | 660.0 mg | 712.0 mg |
| Sodium | 12.0 mg | 339.0 mg |
| Zinc | 5.8 mg | 3.3 mg |
| Copper | 2.2 mg | 1.1 mg |
| Manganese | 1.9 mg | 2.3 mg |
| Selenium | 20.7 mcg | 2.3 mcg |
| Sterols | Nuts, cashew nuts, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 127.0 mg |
| Campesterol | ~ | 4.0 mg |
| Stigmasterol | ~ | 4.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, cashew nuts, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew nuts, raw or Nuts, almonds, dry roasted, with salt added?
Nuts, cashew nuts, raw has fewer calories: 564 kcal for Nuts, cashew nuts, raw vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, cashew nuts, raw or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 17.4 g for Nuts, cashew nuts, raw vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, cashew nuts, raw or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 4.1 g for Nuts, cashew nuts, raw vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, cashew nuts, raw or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.