Nuts, cashew nuts, raw vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, cashew nuts, raw
564 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
564 kcal
640 kcal
Protein
17.4 g
28.0 g
Carbs
36.3 g
16.2 g
Fiber
4.1 g
~
Sugars
5.9 g
4.2 g
Fat
38.9 g
52.9 g
Sodium
12 mg
0 mg
Key takeaways
- Nuts, cashew nuts, raw has 12% fewer calories (564 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 17.4 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 36.3 g).
- McDONALD'S, Peanuts (for Sundaes) has more sugars (4.2 g vs 5.9 g).
- Nuts, cashew nuts, raw has more fat (38.9 g vs 52.9 g).
| Macronutrients | Nuts, cashew nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 564 kcal | 640 kcal |
| Protein | 17.4 g | 28.0 g |
| Total Fat | 38.9 g | 52.9 g |
| Total Carbohydrate | 36.3 g | 16.2 g |
| Dietary Fiber | 4.1 g | ~ |
| Total Sugars | 5.9 g | 4.2 g |
| Water | 5.2 g | 0.6 g |
| Carbohydrates | Nuts, cashew nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 36.3 g | 16.2 g |
| Dietary Fiber | 4.1 g | ~ |
| Starch | 23.5 g | ~ |
| Total Sugars | 5.9 g | 4.2 g |
| Fats & Fatty Acids | Nuts, cashew nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 38.9 g | 52.9 g |
| Saturated Fat | 7.8 g | 8.3 g |
| Monounsaturated Fat | 23.8 g | 25.7 g |
| Polyunsaturated Fat | 7.8 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 62.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 7,782.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, cashew nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 17.4 g | 28.0 g |
| Histidine | 456.0 mg | ~ |
| Isoleucine | 789.0 mg | ~ |
| Leucine | 1,472.0 mg | ~ |
| Lysine | 928.0 mg | ~ |
| Methionine | 362.0 mg | ~ |
| Phenylalanine | 951.0 mg | ~ |
| Threonine | 688.0 mg | ~ |
| Tryptophan | 287.0 mg | ~ |
| Valine | 1,094.0 mg | ~ |
| Alanine | 837.0 mg | ~ |
| Arginine | 2,123.0 mg | ~ |
| Aspartic Acid | 1,795.0 mg | ~ |
| Cystine | 393.0 mg | ~ |
| Glutamic Acid | 4,506.0 mg | ~ |
| Glycine | 937.0 mg | ~ |
| Proline | 812.0 mg | ~ |
| Serine | 1,079.0 mg | ~ |
| Tyrosine | 508.0 mg | ~ |
| Vitamins | Nuts, cashew nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.5 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | 8.2 mg |
| Vitamin K | 34.1 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 16.5 mg |
| Vitamin B6 | 0.4 mg | 0.7 mg |
| Folate (B9) | 25.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | 1.0 mg |
| Minerals | Nuts, cashew nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 42.0 mg | 46.0 mg |
| Iron | 6.7 mg | 1.5 mg |
| Magnesium | 292.0 mg | 193.0 mg |
| Phosphorus | 593.0 mg | 364.0 mg |
| Potassium | 660.0 mg | 634.0 mg |
| Sodium | 12.0 mg | 0.0 mg |
| Zinc | 5.8 mg | 2.8 mg |
| Copper | 2.2 mg | 0.4 mg |
| Manganese | 1.9 mg | 2.0 mg |
| Selenium | 20.7 mcg | ~ |
| Sterols | Nuts, cashew nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, cashew nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Ash | 2.6 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew nuts, raw or McDONALD'S, Peanuts (for Sundaes)?
Nuts, cashew nuts, raw has fewer calories: 564 kcal for Nuts, cashew nuts, raw vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, cashew nuts, raw or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 17.4 g for Nuts, cashew nuts, raw vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, cashew nuts, raw or McDONALD'S, Peanuts (for Sundaes) healthier?
Nuts, cashew nuts, raw is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.