Nuts, cashew nuts, raw vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, cashew nuts, raw
564 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
564 kcal
540 kcal
Protein
17.4 g
7.4 g
Carbs
36.3 g
51.1 g
Fiber
4.1 g
43.4 g
Sugars
5.9 g
~
Fat
38.9 g
34.1 g
Sodium
12 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 4% fewer calories (540 kcal vs 564 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 7.4 g).
- Nuts, cashew nuts, raw has more carbs (36.3 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 4.1 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 38.9 g).
| Macronutrients | Nuts, cashew nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 564 kcal | 540 kcal |
| Protein | 17.4 g | 7.4 g |
| Total Fat | 38.9 g | 34.1 g |
| Total Carbohydrate | 36.3 g | 51.1 g |
| Dietary Fiber | 4.1 g | 43.4 g |
| Total Sugars | 5.9 g | ~ |
| Water | 5.2 g | 5.0 g |
| Carbohydrates | Nuts, cashew nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 36.3 g | 51.1 g |
| Dietary Fiber | 4.1 g | 43.4 g |
| Starch | 23.5 g | 5.5 g |
| Total Sugars | 5.9 g | ~ |
| Fats & Fatty Acids | Nuts, cashew nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 38.9 g | 34.1 g |
| Saturated Fat | 7.8 g | 3.2 g |
| Monounsaturated Fat | 23.8 g | 15.6 g |
| Polyunsaturated Fat | 7.8 g | 14.4 g |
| Omega-3 Fatty Acids | 62.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 7,782.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, cashew nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 17.4 g | 7.4 g |
| Histidine | 456.0 mg | ~ |
| Isoleucine | 789.0 mg | ~ |
| Leucine | 1,472.0 mg | ~ |
| Lysine | 928.0 mg | ~ |
| Methionine | 362.0 mg | ~ |
| Phenylalanine | 951.0 mg | ~ |
| Threonine | 688.0 mg | ~ |
| Tryptophan | 287.0 mg | ~ |
| Valine | 1,094.0 mg | ~ |
| Alanine | 837.0 mg | ~ |
| Arginine | 2,123.0 mg | ~ |
| Aspartic Acid | 1,795.0 mg | ~ |
| Cystine | 393.0 mg | ~ |
| Glutamic Acid | 4,506.0 mg | ~ |
| Glycine | 937.0 mg | ~ |
| Proline | 812.0 mg | ~ |
| Serine | 1,079.0 mg | ~ |
| Tyrosine | 508.0 mg | ~ |
| Vitamins | Nuts, cashew nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | 11.3 mg |
| Vitamin K | 34.1 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 1.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Minerals | Nuts, cashew nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 42.0 mg | 18.0 mg |
| Iron | 6.7 mg | 3.5 mg |
| Magnesium | 292.0 mg | 152.0 mg |
| Phosphorus | 593.0 mg | 345.0 mg |
| Potassium | 660.0 mg | 458.0 mg |
| Sodium | 12.0 mg | 310.0 mg |
| Zinc | 5.8 mg | 2.9 mg |
| Copper | 2.2 mg | 0.7 mg |
| Manganese | 1.9 mg | 1.7 mg |
| Selenium | 20.7 mcg | ~ |
| Sterols | Nuts, cashew nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Nuts, cashew nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Ash | 2.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew nuts, raw or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 564 kcal for Nuts, cashew nuts, raw vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, cashew nuts, raw or Pinon Nuts, roasted (Navajo)?
Nuts, cashew nuts, raw has more protein: 17.4 g for Nuts, cashew nuts, raw vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, cashew nuts, raw or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 4.1 g for Nuts, cashew nuts, raw vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, cashew nuts, raw or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.