Nuts, cashew nuts, raw vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, cashew nuts, raw
564 kcal
Nuts, pine nuts, dried
673 kcal
Calories
564 kcal
673 kcal
Protein
17.4 g
13.7 g
Carbs
36.3 g
13.1 g
Fiber
4.1 g
3.7 g
Sugars
5.9 g
3.6 g
Fat
38.9 g
68.4 g
Sodium
12 mg
2 mg
Key takeaways
- Nuts, cashew nuts, raw has 16% fewer calories (564 kcal vs 673 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 36.3 g).
- Nuts, cashew nuts, raw has more fiber (4.1 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 5.9 g).
| Macronutrients | Nuts, cashew nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 564 kcal | 673 kcal |
| Protein | 17.4 g | 13.7 g |
| Total Fat | 38.9 g | 68.4 g |
| Total Carbohydrate | 36.3 g | 13.1 g |
| Dietary Fiber | 4.1 g | 3.7 g |
| Total Sugars | 5.9 g | 3.6 g |
| Water | 5.2 g | 2.3 g |
| Carbohydrates | Nuts, cashew nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 36.3 g | 13.1 g |
| Dietary Fiber | 4.1 g | 3.7 g |
| Starch | 23.5 g | 1.4 g |
| Total Sugars | 5.9 g | 3.6 g |
| Fats & Fatty Acids | Nuts, cashew nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 38.9 g | 68.4 g |
| Saturated Fat | 7.8 g | 4.9 g |
| Monounsaturated Fat | 23.8 g | 18.8 g |
| Polyunsaturated Fat | 7.8 g | 34.1 g |
| Omega-3 Fatty Acids | 62.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 7,782.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, cashew nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 17.4 g | 13.7 g |
| Histidine | 456.0 mg | 341.0 mg |
| Isoleucine | 789.0 mg | 542.0 mg |
| Leucine | 1,472.0 mg | 991.0 mg |
| Lysine | 928.0 mg | 540.0 mg |
| Methionine | 362.0 mg | 259.0 mg |
| Phenylalanine | 951.0 mg | 524.0 mg |
| Threonine | 688.0 mg | 370.0 mg |
| Tryptophan | 287.0 mg | 107.0 mg |
| Valine | 1,094.0 mg | 687.0 mg |
| Alanine | 837.0 mg | 684.0 mg |
| Arginine | 2,123.0 mg | 2,413.0 mg |
| Aspartic Acid | 1,795.0 mg | 1,303.0 mg |
| Cystine | 393.0 mg | 289.0 mg |
| Glutamic Acid | 4,506.0 mg | 2,926.0 mg |
| Glycine | 937.0 mg | 691.0 mg |
| Proline | 812.0 mg | 673.0 mg |
| Serine | 1,079.0 mg | 835.0 mg |
| Tyrosine | 508.0 mg | 509.0 mg |
| Vitamins | Nuts, cashew nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.5 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 9.3 mg |
| Vitamin K | 34.1 mcg | 53.9 mcg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 4.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, cashew nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 42.0 mg | 16.0 mg |
| Iron | 6.7 mg | 5.5 mg |
| Magnesium | 292.0 mg | 251.0 mg |
| Phosphorus | 593.0 mg | 575.0 mg |
| Potassium | 660.0 mg | 597.0 mg |
| Sodium | 12.0 mg | 2.0 mg |
| Zinc | 5.8 mg | 6.5 mg |
| Copper | 2.2 mg | 1.3 mg |
| Manganese | 1.9 mg | 8.8 mg |
| Selenium | 20.7 mcg | 0.7 mcg |
| Sterols | Nuts, cashew nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Nuts, cashew nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, cashew nuts, raw or Nuts, pine nuts, dried?
Nuts, cashew nuts, raw has fewer calories: 564 kcal for Nuts, cashew nuts, raw vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, cashew nuts, raw or Nuts, pine nuts, dried?
Nuts, cashew nuts, raw has more protein: 17.4 g for Nuts, cashew nuts, raw vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, cashew nuts, raw or Nuts, pine nuts, dried?
Nuts, cashew nuts, raw has more fiber: 4.1 g for Nuts, cashew nuts, raw vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, cashew nuts, raw or Nuts, pine nuts, dried healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.